http://elsbethvaino.com/2009/10/dont-forget-nutrition/ Training and nutrition for healthy living and sports performance Thu, 05 Aug 2010 01:45:11 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://elsbethvaino.com/2009/10/dont-forget-nutrition/comment-page-1/#comment-4 Elsbeth Wed, 11 Nov 2009 22:50:49 +0000 http://elsbethvaino.com/?p=29#comment-4 [ed. note: I edited the original post to remove a sentence with a comment that part of the reason I like Dr. Berardi is because he's Canadian. It turns out that Dr. Berardi's is in fact American, not Canadian. I made the incorrect assumption that he was Canadian because he received his PhD from the University of Western Ontario and has been involved with numerous Canadian athletes. Close enough?] [ed. note: I edited the original post to remove a sentence with a comment that part of the reason I like Dr. Berardi is because he's Canadian. It turns out that Dr. Berardi's is in fact American, not Canadian. I made the incorrect assumption that he was Canadian because he received his PhD from the University of Western Ontario and has been involved with numerous Canadian athletes. Close enough?]

]]> http://elsbethvaino.com/2009/10/dont-forget-nutrition/comment-page-1/#comment-3 Kindha Wed, 04 Nov 2009 18:07:36 +0000 http://elsbethvaino.com/?p=29#comment-3 Great article! In fact, I'm a prime example. I have been using P90x for a while but in the past two weeks I haven't been able to work out due to work and household circumstances. I have, however, stuck to the nutritional plan pretty religiously. In these two weeks I haven't been seeing as much of a change but I am still losing weight at a fairly regular rate. Nutrition has a big bang for the buck in terms of weight loss. I'm looking forward to working out every day again though. Great article! In fact, I’m a prime example. I have been using P90x for a while but in the past two weeks I haven’t been able to work out due to work and household circumstances. I have, however, stuck to the nutritional plan pretty religiously. In these two weeks I haven’t been seeing as much of a change but I am still losing weight at a fairly regular rate. Nutrition has a big bang for the buck in terms of weight loss. I’m looking forward to working out every day again though.

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