http://elsbethvaino.com/2009/11/lessons-about-low-back-pain-part-one/ Training and nutrition for healthy living and sports performance Sat, 26 Jun 2010 01:57:05 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://elsbethvaino.com/2009/11/lessons-about-low-back-pain-part-one/comment-page-1/#comment-312 Get in shape for ski season | Custom Strength Sat, 27 Mar 2010 06:10:38 +0000 http://elsbethvaino.com/?p=36#comment-312 [...] starters, you should work on mobility. Ever experience low back pain after a day of skiing? If so, it may actually be due to a lack of mobility in your hips or thoracic [...] [...] starters, you should work on mobility. Ever experience low back pain after a day of skiing? If so, it may actually be due to a lack of mobility in your hips or thoracic [...]

]]> http://elsbethvaino.com/2009/11/lessons-about-low-back-pain-part-one/comment-page-1/#comment-311 Reducing tight muscles with foam rolling | Custom Strength Sat, 27 Mar 2010 06:09:34 +0000 http://elsbethvaino.com/?p=36#comment-311 [...] Best time of day to foam roll?  That depends.  Some people recommend it at the start of your workout; and others at the end of the workout.  Personally I tend to recommend it as “homework” so that clients don’t’ rush through it.  It can be done very comfortably on the living room floor while watching TV.  One thing to note is that you shouldn’t roll your back first thing in the morning.  This is due to your discs being “full” first thing in the morning, as I mentioned in this article about low back pain. [...] [...] Best time of day to foam roll?  That depends.  Some people recommend it at the start of your workout; and others at the end of the workout.  Personally I tend to recommend it as “homework” so that clients don’t’ rush through it.  It can be done very comfortably on the living room floor while watching TV.  One thing to note is that you shouldn’t roll your back first thing in the morning.  This is due to your discs being “full” first thing in the morning, as I mentioned in this article about low back pain. [...]

]]> http://elsbethvaino.com/2009/11/lessons-about-low-back-pain-part-one/comment-page-1/#comment-12 Julius Miller Wed, 16 Dec 2009 02:14:38 +0000 http://elsbethvaino.com/?p=36#comment-12 What an awesome blog. Informative posts and stories here that help me. Thanks What an awesome blog. Informative posts and stories here that help me. Thanks

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