I’ve just posted a new video on youtube of the dynamic warmup that I recommend for tennis players before they step on the court. It’s a brief set of dynamic stretches that prepares the body for the movements you will ask of it in the match. The five minutes it takes to run through these dynamic stretches is also a great time to work on your mental focus through means like visualization to ensure that you are mentally prepared as well.

Interested in learning more about sport-specific dynamic warm-ups? Then you may be interested in my free ebook, Creating Sport-Specific Dynamic Warm-ups. All you need to do to get this free ebook is sign-up below for my Sports Performance Newsletter and you’ll receive a free copy.