You sit all day, then you play a sport…

You spend all day like this?

Photo credit: JeremyFoo on Flickr
Photo credit: JeremyFoo on Flickr

Then you go play like this?

Photo credit: bianditz on Flickr
Photo credit: bianditz on Flickr

Or this?

Skiing is awesome
Skiing is awesome

This?

Photo credit: tulannesally on Flickr
Photo credit: tulannesally on Flickr

Or…
hockey posture

Maybe it’s…

Photo credit: cypresschargers on Flickr
Photo credit: cypresschargers on Flickr

And you say you’re having problems with your hips or shoulders? Weird.

Don’t get me wrong: I am a big supporter of staying active, and I think playing sports is the best way to do that. I really do. It’s exercise; it’s camaraderie; it’s often outside in nature; it’s a fantastic stress-reliever; and it’s fun which means we want to continue doing it. But seriously people – if you’re a desk jockey and an athlete, you’re punishing your poor body with those postures! Get yourself to the gym and give your body a fighting chance to survive!

When you’re there, remember that sport-specific training is as much about training movements that counteract what you do in your sport as it is about training the movements and muscles you need to perform. Or at least it should be if you want your body to let you continue enjoying your sport.

Elsbeth Vaino, B.Sc., CSCS, is a personal trainer in Ottawa Canada, who works primarily with athletes whose athletic careers include player fees instead of salaries, and the accompanying desk-job-atrophy.

You may also enjoy these posts:
My experience with hip injuries and FAI
The 4 Things I know about sports injuries
Best ever scapular stability exercise

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