6 Week pre-season training program starts Monday

It is not too late to get yourself fit for summer sport season, although you’re definitely cutting it close.

This is a great option for you if:

  • You usually get yourself to the gym before the season starts, but you have a new couch and there’s stuff on TV.
  • Every year while coughing up a lung during your first game, you promise yourself that next year you’ll spend some time in the gym before the season starts.
  • You never did pre-season training before and you did fine. And in completely unrelated news, you aren’t 25 any more.
  • You do work out pre-season, but you’d prefer a more structured program that is geared toward athletic performance, a fantastic workout environment, and feedback from a coach on your form.

Still reading? Here’s what we’re offering:

  • Two 60 minute group training sessions each week (pick 2 of Mon 530pm, Wed 730pm (FULL), Saturday 10am (FULL). UPDATE: WE NOW ONLY HAVE SPOTS OPEN FOR THE MONDAY SESSION, SO IF YOU REGISTER, IT WILL BE ONE SESSION PER WEEK, NOT TWO.
  • Sessions will address strength, power, mobility, and conditioning.
  • Program lasts 6 weeks, starting the week of April 4th and finishing the week of May 12th (just in time for City of Ottawa field opening).
  • $180+HST. UPDATE: SINCE WE NOW ONLY HAVE AN OPTION FOR ONE SESSION PER WEE, THE PRICE IS REDUCED TO $100+HST
  • Availability is limited: there are only 10 spots total, and each class is limited to 7 people.
  • All sessions take place at Custom Strength, which is located at 939 Somerset St. W

NOTE: if you are dealing with an injury, please be sure to mention that when you contact us. Depending on the nature of the injury, this option may not be available for you. We do have training options for everyone, but group training is not typically a great option in the presence of an injury. Send in an email though with an indication of what the injury is, and any guidance your physical therapist/athletic therapist/chiropractor has provided in terms of readiness.

Send me an email with the form below to register or if you have questions.

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