“What is your opinion about tennis elbow/knee braces and straps? I read an article where they recommend it pretty strongly. Do they really help or it is just “mental support”?”
That’s a great question I received in response to a blog post I wrote about training for tennis. In fact it was such a good question, I decided to write a blog post instead of just replying in the comments.
The question actually included a link to an article which I read but chose not to link because the content irritated me. Specifically this comment: “Due to the physical nature of this condition (tennis elbow), it is more likely to affect men than women as far as playing tennis regularly goes” First of all, what? And second of all, no. Tennis elbow, or lateral epicondylitis, does not affect men more than women, according to science.
Now that I got that off my chest, I’ll get my thoughts on braces and straps off my chest. My opinion is quite simple: If you wear a brace or strap for an injury, it should be because a healthcare practitioner told you you need it.
What shocks me, is the number of people who decide they need a brace and then go to a drug store and buy one without any input from a healthcare professional. How is that a thing? I can sort of understand this if you live in a country without accessible healthcare and money is tight. If that’s you then Dr. Google may be your only choice, and she may tell you that a brace is a good idea for a person who has an injury that may or may not resemble yours.
For those of you who blow buckets of money on much less important things than your health, or for those of you who live pretty much anywhere but the US, ask your actual doctor if you need a brace. If your doctor is not a sports medicine or orthopedic specialist, then ask your doctor for a referral to a specialist. Your doctor may also refer you to a quality physical therapist, athletic therapist, or chiropractor. They are all good choices for providing input about whether you need a brace or strap for your golf elbow, or patella tracking, or whatever else is bothering you enough that you are thinking about a brace.
The cool thing about this approach is that you will probably get an actual diagnosis for your injury, along with actual treatment for your injury, likely in the form of manual therapy and exercise prescription. Wait, there’s more! If it turns out you actually do need a brace, the healthcare professional can tell you what kind of brace you need, versus you randomly buying a brace that may literally do nothing to help your injury.
Elsbeth Vaino, B.Sc., SCSC, is not a doctor, nor does she play one on TV, and thus she is as unqualified as you are to tell you whether you should wear a brace.