When I first saw a video of someone doing a pendulum with a TRX, I thought it looked
Amazing but also very challenging. Here is a video from Experiencelifemag.com showing what it looks like:
Right away I wondered how someone who didn’t’ already have a strong core would do it. For some reason I think this way a lot. Maybe I’m going to my engineering roots here; trying to re-engineer exercises. There was the stability ball roll-out progression, the new approach to pullup progressions, and a look at pushups, including progressions that I did in an article with Bret Contreras (I’ll post once the article gets published). Whatever the reason, I like progressions!
Raise your hand if you’ve seen people do pullups and thought “pft – what a stupid exercise; nobody wants to be able to do that.” Anyone? Bueller? Bueller? (If you don’t know this reference, then it’s time to catch up on your 80s pop culture movies. Or time to say “wow, she’s old”. Either or.).
This is a clip from a presentation I gave at the Ottawa Ski Show called “Training Tips for Injury Risk Reduction & Performance”. This particular clip addresses squats and lunges and a spectrum of exercises in the squat progression. I think the only exercises missing from the progression I presented are the TRX rear-foot elevated split squat and TRX single-leg squat. Once you see the video, I’m sure you’ll know where to put them. Continue reading To Lunge or To Squat? That is the question.→
I’ve just posted a new video on youtube of the dynamic warmup that I recommend for tennis players before they step on the court. It’s a brief set of dynamic stretches that prepares the body for the movements you will ask of it in the match. The five minutes it takes to run through these dynamic stretches is also a great time to work on your mental focus through means like visualization to ensure that you are mentally prepared as well.
Interested in learning more about sport-specific dynamic warm-ups? Then you may be interested in my free ebook, Creating Sport-Specific Dynamic Warm-ups. All you need to do to get this free ebook is sign-up below for my Sports Performance Newsletter and you’ll receive a free copy.
If you’ve ever wondered whether you should do some sort of warmup before a day of skiing, I can provide a simple answer for you: Yes. What you should do is a bit more of a challenge. To help with this, I have created a video that shows a set of 9 activation exercises and dynamic stretches that will help to prepare your body for the ski day ahead.