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	<title>Custom Strength Blog&#187; Strength and conditioning for rehab and sports performance</title>
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	<link>http://elsbethvaino.com</link>
	<description>Training and nutrition for healthy living and sports performance</description>
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		<title>It&#8217;s the small stuff</title>
		<link>http://elsbethvaino.com/2010/06/its-the-small-stuff/</link>
		<comments>http://elsbethvaino.com/2010/06/its-the-small-stuff/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 22:11:12 +0000</pubDate>
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				<category><![CDATA[Injury prevention]]></category>
		<category><![CDATA[Low-back]]></category>
		<category><![CDATA[Training Basics]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[movement screen]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[symmetry]]></category>

		<guid isPermaLink="false">http://elsbethvaino.com/?p=546</guid>
		<description><![CDATA[The way we stand, sit, walk, sleep, watch tv, and drive all impact our bodies.  We all have habits that we do every day. Many of them seem to be so minute, and yet we do them so much that in fact we do them in huge volumes.  That adds up and can have a big impact on our ability to move well.  Do you know what yours are?  ]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Golf movement and swing assessment TPI-style</title>
		<link>http://elsbethvaino.com/2010/06/golf-movement-and-swing-assessment-tpi-style/</link>
		<comments>http://elsbethvaino.com/2010/06/golf-movement-and-swing-assessment-tpi-style/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 01:18:20 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Injury prevention]]></category>
		<category><![CDATA[Training Basics]]></category>
		<category><![CDATA[Training for sports]]></category>
		<category><![CDATA[golf fitness]]></category>
		<category><![CDATA[golf swing]]></category>
		<category><![CDATA[hip rotation]]></category>
		<category><![CDATA[movement restrictions]]></category>
		<category><![CDATA[pelvic rotation]]></category>
		<category><![CDATA[shoulder range of motion]]></category>
		<category><![CDATA[torso rotation]]></category>

		<guid isPermaLink="false">http://elsbethvaino.com/?p=475</guid>
		<description><![CDATA[Now let’s take a look at my swing and see if these movement shortcomings show up there.  A good guess would be that I lose posture on the back swing, and that I probably sway as I need to make up for my lack of hip rotation.  The deep squat suggests I will also early extend, and the lack of torso rotation could lead to chicken wing or hang back.  ]]></description>
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		<title>Am I Fit Enough to Play?</title>
		<link>http://elsbethvaino.com/2010/01/am-i-fit-enough-to-play/</link>
		<comments>http://elsbethvaino.com/2010/01/am-i-fit-enough-to-play/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 17:38:15 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Injury prevention]]></category>
		<category><![CDATA[Training Basics]]></category>
		<category><![CDATA[Training for sports]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[injury risk]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[playing sports]]></category>
		<category><![CDATA[recreational athletes]]></category>
		<category><![CDATA[risk reduction]]></category>
		<category><![CDATA[shin splints]]></category>
		<category><![CDATA[strains]]></category>
		<category><![CDATA[weekend warriors]]></category>
		<category><![CDATA[working out]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://elsbethvaino.com/?p=371</guid>
		<description><![CDATA[I believe there is a significant link between asymmetries and previous injury as risk factors.  When people return to play from an injury it is usually after being told by their doctor or physical therapist that they are "as strong as they were before they got injured".  But unless the injury was a contact injury, that initial injury occurred because there was a weakness or asymmetry somewhere, so getting back to pre-injury level is not enough.]]></description>
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