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	<title>Elsbeth Vaino, CSCS&#187; Strength and conditioning for rehab and sports performance</title>
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		<title>Am I Fit Enough to Play?</title>
		<link>http://elsbethvaino.com/2010/01/am-i-fit-enough-to-play/</link>
		<comments>http://elsbethvaino.com/2010/01/am-i-fit-enough-to-play/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 17:38:15 +0000</pubDate>
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				<category><![CDATA[Injury prevention]]></category>
		<category><![CDATA[Training Basics]]></category>
		<category><![CDATA[Training for sports]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[injury risk]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[playing sports]]></category>
		<category><![CDATA[recreational athletes]]></category>
		<category><![CDATA[risk reduction]]></category>
		<category><![CDATA[shin splints]]></category>
		<category><![CDATA[strains]]></category>
		<category><![CDATA[weekend warriors]]></category>
		<category><![CDATA[working out]]></category>
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		<guid isPermaLink="false">http://elsbethvaino.com/?p=371</guid>
		<description><![CDATA[I believe there is a significant link between asymmetries and previous injury as risk factors.  When people return to play from an injury it is usually after being told by their doctor or physical therapist that they are "as strong as they were before they got injured".  But unless the injury was a contact injury, that initial injury occurred because there was a weakness or asymmetry somewhere, so getting back to pre-injury level is not enough.]]></description>
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