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	<title>Elsbeth Vaino, CSCS&#187; Strength and conditioning for rehab and sports performance</title>
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		<title>Shoveling as a workout?</title>
		<link>http://elsbethvaino.com/2009/12/shoveling-as-a-workout/</link>
		<comments>http://elsbethvaino.com/2009/12/shoveling-as-a-workout/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 16:15:08 +0000</pubDate>
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				<category><![CDATA[Low-back]]></category>
		<category><![CDATA[Training Basics]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[shovel]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[For many, shoveling is the big frustration.  It's hard work if you have a big driveway.  I'm not sure if this is a surprise to anyone, but emergency rooms fill up after big snow falls.  Okay, I’m sure that doesn't surprise anyone.  Many of the visits are from falling injuries - slippery sidewalks, ski or snowboard tumbles, and of course toboggan injuries.  But did you know there is also an increase in cardiac incidents? It turns out that shoveling is both frustrating and dangerous.  ]]></description>
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		<title>Low back pain redux</title>
		<link>http://elsbethvaino.com/2009/11/low-back-pain-redux/</link>
		<comments>http://elsbethvaino.com/2009/11/low-back-pain-redux/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 02:15:12 +0000</pubDate>
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				<category><![CDATA[Low-back]]></category>
		<category><![CDATA[Training Basics]]></category>
		<category><![CDATA[extension]]></category>
		<category><![CDATA[flexion]]></category>
		<category><![CDATA[hip]]></category>
		<category><![CDATA[mobility]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[rotation]]></category>
		<category><![CDATA[tennis]]></category>

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		<description><![CDATA[This week's post is a follow on to last week's post with some basic information about low-back pain, covering some slightly different topics and getting into a bit more detail. The post will primarily address whether and how much we should bend, extend and rotate our backs.]]></description>
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		<title>Lessons about low back pain (part one)</title>
		<link>http://elsbethvaino.com/2009/11/lessons-about-low-back-pain-part-one/</link>
		<comments>http://elsbethvaino.com/2009/11/lessons-about-low-back-pain-part-one/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 01:24:01 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Low-back]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[spine]]></category>

		<guid isPermaLink="false">http://elsbethvaino.com/?p=36</guid>
		<description><![CDATA[I had the pleasure of spending two days at a Dr. Stuart McGill seminar about &#8220;Building the Ultimate Back&#8221;. Dr. McGill is a spine biomechanist at the University of Waterloo, an internationally renowned speaker about low back dysfunction, an equally renowned clinician, and the author of Low back Disorders and Ultimate Back Fitness and Performance.
Because [...]]]></description>
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