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	<title>Custom Strength Blog&#187; Strength and conditioning for rehab and sports performance</title>
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	<link>http://elsbethvaino.com</link>
	<description>Training and nutrition for healthy living and sports performance</description>
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		<title>It&#8217;s the small stuff</title>
		<link>http://elsbethvaino.com/2010/06/its-the-small-stuff/</link>
		<comments>http://elsbethvaino.com/2010/06/its-the-small-stuff/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 22:11:12 +0000</pubDate>
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				<category><![CDATA[Injury prevention]]></category>
		<category><![CDATA[Low-back]]></category>
		<category><![CDATA[Training Basics]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[movement screen]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[symmetry]]></category>

		<guid isPermaLink="false">http://elsbethvaino.com/?p=546</guid>
		<description><![CDATA[The way we stand, sit, walk, sleep, watch tv, and drive all impact our bodies.  We all have habits that we do every day. Many of them seem to be so minute, and yet we do them so much that in fact we do them in huge volumes.  That adds up and can have a big impact on our ability to move well.  Do you know what yours are?  ]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Golf Movement and Swing Assessment &#8211; Case Study: Will</title>
		<link>http://elsbethvaino.com/2010/06/golf-movement-and-swing-assessment-case-study-will/</link>
		<comments>http://elsbethvaino.com/2010/06/golf-movement-and-swing-assessment-case-study-will/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 20:12:05 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Low-back]]></category>
		<category><![CDATA[Training Basics]]></category>
		<category><![CDATA[Training for sports]]></category>
		<category><![CDATA[corrective exercises]]></category>
		<category><![CDATA[golf movement assessment]]></category>
		<category><![CDATA[golf swing assessment]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[swing faults]]></category>

		<guid isPermaLink="false">http://elsbethvaino.com/?p=505</guid>
		<description><![CDATA[I have a feeling there may be a lot of golfers out there.  And I suspect just a few of them (read: most) are interested in improving theirs swing.  And another small subset (read: large) are addicted to everything to do with golf.  And that these people may just be interested to get a complete assessment of their swing, of the way they move without a golf club in their hand, and of the correlation between the limitations in the way they move and the problems they are having with their swing.  And hopefully they will also be keen to do the few corrective exercises that will help them to improve their movement and their swing.  I would think that those who don't play as much as they want to because their back gets sore from a round of golf would be particularly keen on this. ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Shoveling as a workout?</title>
		<link>http://elsbethvaino.com/2009/12/shoveling-as-a-workout/</link>
		<comments>http://elsbethvaino.com/2009/12/shoveling-as-a-workout/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 16:15:08 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Low-back]]></category>
		<category><![CDATA[Training Basics]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[shovel]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://elsbethvaino.com/?p=341</guid>
		<description><![CDATA[For many, shoveling is the big frustration.  It's hard work if you have a big driveway.  I'm not sure if this is a surprise to anyone, but emergency rooms fill up after big snow falls.  Okay, I’m sure that doesn't surprise anyone.  Many of the visits are from falling injuries - slippery sidewalks, ski or snowboard tumbles, and of course toboggan injuries.  But did you know there is also an increase in cardiac incidents? It turns out that shoveling is both frustrating and dangerous.  ]]></description>
		<wfw:commentRss>http://elsbethvaino.com/2009/12/shoveling-as-a-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Low back pain redux</title>
		<link>http://elsbethvaino.com/2009/11/low-back-pain-redux/</link>
		<comments>http://elsbethvaino.com/2009/11/low-back-pain-redux/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 02:15:12 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Low-back]]></category>
		<category><![CDATA[Training Basics]]></category>
		<category><![CDATA[extension]]></category>
		<category><![CDATA[flexion]]></category>
		<category><![CDATA[hip]]></category>
		<category><![CDATA[mobility]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[rotation]]></category>
		<category><![CDATA[tennis]]></category>

		<guid isPermaLink="false">http://elsbethvaino.com/?p=56</guid>
		<description><![CDATA[This week's post is a follow on to last week's post with some basic information about low-back pain, covering some slightly different topics and getting into a bit more detail. The post will primarily address whether and how much we should bend, extend and rotate our backs.]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Lessons about low back pain (part one)</title>
		<link>http://elsbethvaino.com/2009/11/lessons-about-low-back-pain-part-one/</link>
		<comments>http://elsbethvaino.com/2009/11/lessons-about-low-back-pain-part-one/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 01:24:01 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Low-back]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[spine]]></category>

		<guid isPermaLink="false">http://elsbethvaino.com/?p=36</guid>
		<description><![CDATA[I had the pleasure of spending two days at a Dr. Stuart McGill seminar about &#8220;Building the Ultimate Back&#8221;. Dr. McGill is a spine biomechanist at the University of Waterloo, an internationally renowned speaker about low back dysfunction, an equally renowned clinician, and the author of Low back Disorders and Ultimate Back Fitness and Performance.
Because [...]]]></description>
		<wfw:commentRss>http://elsbethvaino.com/2009/11/lessons-about-low-back-pain-part-one/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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