Category Archives: Hamstrings

Q&A: Hamstring and glute exercises

Q&A: Glute and hamstring exercises

Q: I have some questions about glute and hamstring exercises. I find these hard groups to target. For example, I’ve read so many great things about deadlifts…but my problem is that I can’t hold enough weight to get a good workout – my hands give out.

A: I’m assuming that you’re talking about Romanian (stiff leg) deadlifts where you start with the weight in your hands and bend at the hips to lower it. Some people suggest using an alternating grip to address grip strength but personally I’m not a fan of that because it puts uneven stress on your shoulders. I actually like straps for deadlifts. Something else to keep in mind with these exercises is that it’s a good idea to have about a 20 degree knee bend as opposed to straight leg because that helps to target glutes more than hamstrings. Continue reading Q&A: Hamstring and glute exercises