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	<title>Elsbeth Vaino, CSCS&#187; Strength and conditioning for rehab and sports performance</title>
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		<title>Q&amp;A: Healthy late night snacking</title>
		<link>http://elsbethvaino.com/2009/12/qa-healthy-late-night-snacking-options/</link>
		<comments>http://elsbethvaino.com/2009/12/qa-healthy-late-night-snacking-options/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 03:11:53 +0000</pubDate>
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				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Q & A Archive]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carbohydrate]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[night snack]]></category>

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		<description><![CDATA[Q: I find that I am always hungry at night even after a good meal. What are some healthy snacks you&#8217;d recommend that are ok for eating later at night and wont affect our sleep?
A: Before addressing good late-night snack options, I have two questions for you: Are you eating enough of the throughout the [...]]]></description>
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