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	<title>Custom Strength Blog&#187; Strength and conditioning for rehab and sports performance</title>
	<atom:link href="http://elsbethvaino.com/Topics/training-for-sports/feed/" rel="self" type="application/rss+xml" />
	<link>http://elsbethvaino.com</link>
	<description>Training and nutrition for healthy living and sports performance</description>
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		<title>Golf Movement and Swing Assessment &#8211; Case Study: Will</title>
		<link>http://elsbethvaino.com/2010/06/golf-movement-and-swing-assessment-case-study-will/</link>
		<comments>http://elsbethvaino.com/2010/06/golf-movement-and-swing-assessment-case-study-will/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 20:12:05 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Low-back]]></category>
		<category><![CDATA[Training Basics]]></category>
		<category><![CDATA[Training for sports]]></category>
		<category><![CDATA[corrective exercises]]></category>
		<category><![CDATA[golf movement assessment]]></category>
		<category><![CDATA[golf swing assessment]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[swing faults]]></category>

		<guid isPermaLink="false">http://elsbethvaino.com/?p=505</guid>
		<description><![CDATA[I have a feeling there may be a lot of golfers out there.  And I suspect just a few of them (read: most) are interested in improving theirs swing.  And another small subset (read: large) are addicted to everything to do with golf.  And that these people may just be interested to get a complete assessment of their swing, of the way they move without a golf club in their hand, and of the correlation between the limitations in the way they move and the problems they are having with their swing.  And hopefully they will also be keen to do the few corrective exercises that will help them to improve their movement and their swing.  I would think that those who don't play as much as they want to because their back gets sore from a round of golf would be particularly keen on this. ]]></description>
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		<title>Golf movement and swing assessment TPI-style</title>
		<link>http://elsbethvaino.com/2010/06/golf-movement-and-swing-assessment-tpi-style/</link>
		<comments>http://elsbethvaino.com/2010/06/golf-movement-and-swing-assessment-tpi-style/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 01:18:20 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Injury prevention]]></category>
		<category><![CDATA[Training Basics]]></category>
		<category><![CDATA[Training for sports]]></category>
		<category><![CDATA[golf fitness]]></category>
		<category><![CDATA[golf swing]]></category>
		<category><![CDATA[hip rotation]]></category>
		<category><![CDATA[movement restrictions]]></category>
		<category><![CDATA[pelvic rotation]]></category>
		<category><![CDATA[shoulder range of motion]]></category>
		<category><![CDATA[torso rotation]]></category>

		<guid isPermaLink="false">http://elsbethvaino.com/?p=475</guid>
		<description><![CDATA[Now let’s take a look at my swing and see if these movement shortcomings show up there.  A good guess would be that I lose posture on the back swing, and that I probably sway as I need to make up for my lack of hip rotation.  The deep squat suggests I will also early extend, and the lack of torso rotation could lead to chicken wing or hang back.  ]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Am I Fit Enough to Play?</title>
		<link>http://elsbethvaino.com/2010/01/am-i-fit-enough-to-play/</link>
		<comments>http://elsbethvaino.com/2010/01/am-i-fit-enough-to-play/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 17:38:15 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Injury prevention]]></category>
		<category><![CDATA[Training Basics]]></category>
		<category><![CDATA[Training for sports]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[injury risk]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[playing sports]]></category>
		<category><![CDATA[recreational athletes]]></category>
		<category><![CDATA[risk reduction]]></category>
		<category><![CDATA[shin splints]]></category>
		<category><![CDATA[strains]]></category>
		<category><![CDATA[weekend warriors]]></category>
		<category><![CDATA[working out]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://elsbethvaino.com/?p=371</guid>
		<description><![CDATA[I believe there is a significant link between asymmetries and previous injury as risk factors.  When people return to play from an injury it is usually after being told by their doctor or physical therapist that they are "as strong as they were before they got injured".  But unless the injury was a contact injury, that initial injury occurred because there was a weakness or asymmetry somewhere, so getting back to pre-injury level is not enough.]]></description>
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		<title>Training for skiing podcast</title>
		<link>http://elsbethvaino.com/2010/01/training-for-skiing-podcast/</link>
		<comments>http://elsbethvaino.com/2010/01/training-for-skiing-podcast/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 22:36:23 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Training for sports]]></category>
		<category><![CDATA[Injury prevention]]></category>
		<category><![CDATA[Skiing]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://elsbethvaino.com/?p=364</guid>
		<description><![CDATA[For more ideas about training for skiing, check out the interview I did for the Ultraskier.com podcast.  
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Want to get in shape for ski season?</title>
		<link>http://elsbethvaino.com/2009/11/want-to-get-in-shape-for-this-ski-season/</link>
		<comments>http://elsbethvaino.com/2009/11/want-to-get-in-shape-for-this-ski-season/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 15:57:30 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Training for sports]]></category>
		<category><![CDATA[dynamic warm-up]]></category>
		<category><![CDATA[foam rolling]]></category>
		<category><![CDATA[hudle hops]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[medicine ball throws]]></category>
		<category><![CDATA[mobility training]]></category>
		<category><![CDATA[prepare for ski trip]]></category>
		<category><![CDATA[ski season training]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://elsbethvaino.com/?p=240</guid>
		<description><![CDATA[You book a great week-long ski vacation somewhere out west. You can't stop thinking about knee deep powder, and 3,000+ vertical feet, and runs that take half an hour to ski down. Then you start thinking about that, and you remember how bad your legs felt during your last ski vacation.  The good thing is that there is a solution. Now the real question: what do you do to prepare for a ski trip - or for ski season for those that hit the slopes locally? 
]]></description>
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