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	<title>Elsbeth Vaino, CSCS&#187; Strength and conditioning for rehab and sports performance</title>
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	<description>MOVE better PLAY better LIVE better</description>
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		<title>Am I Fit Enough to Play?</title>
		<link>http://elsbethvaino.com/2010/01/am-i-fit-enough-to-play/</link>
		<comments>http://elsbethvaino.com/2010/01/am-i-fit-enough-to-play/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 17:38:15 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Injury prevention]]></category>
		<category><![CDATA[Training Basics]]></category>
		<category><![CDATA[Training for sports]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[injury risk]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[playing sports]]></category>
		<category><![CDATA[recreational athletes]]></category>
		<category><![CDATA[risk reduction]]></category>
		<category><![CDATA[shin splints]]></category>
		<category><![CDATA[strains]]></category>
		<category><![CDATA[weekend warriors]]></category>
		<category><![CDATA[working out]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://elsbethvaino.com/?p=371</guid>
		<description><![CDATA[I believe there is a significant link between asymmetries and previous injury as risk factors.  When people return to play from an injury it is usually after being told by their doctor or physical therapist that they are "as strong as they were before they got injured".  But unless the injury was a contact injury, that initial injury occurred because there was a weakness or asymmetry somewhere, so getting back to pre-injury level is not enough.]]></description>
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		<title>Training for skiing podcast</title>
		<link>http://elsbethvaino.com/2010/01/training-for-skiing-podcast/</link>
		<comments>http://elsbethvaino.com/2010/01/training-for-skiing-podcast/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 22:36:23 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Training for sports]]></category>
		<category><![CDATA[Injury prevention]]></category>
		<category><![CDATA[Skiing]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://elsbethvaino.com/?p=364</guid>
		<description><![CDATA[For more ideas about training for skiing, check out the interview I did for the Ultraskier.com podcast.  
]]></description>
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		<title>Want to get in shape for ski season?</title>
		<link>http://elsbethvaino.com/2009/11/want-to-get-in-shape-for-this-ski-season/</link>
		<comments>http://elsbethvaino.com/2009/11/want-to-get-in-shape-for-this-ski-season/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 15:57:30 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Training for sports]]></category>
		<category><![CDATA[dynamic warm-up]]></category>
		<category><![CDATA[foam rolling]]></category>
		<category><![CDATA[hudle hops]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[medicine ball throws]]></category>
		<category><![CDATA[mobility training]]></category>
		<category><![CDATA[prepare for ski trip]]></category>
		<category><![CDATA[ski season training]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://elsbethvaino.com/?p=240</guid>
		<description><![CDATA[You book a great week-long ski vacation somewhere out west. You can't stop thinking about knee deep powder, and 3,000+ vertical feet, and runs that take half an hour to ski down. Then you start thinking about that, and you remember how bad your legs felt during your last ski vacation.  The good thing is that there is a solution. Now the real question: what do you do to prepare for a ski trip - or for ski season for those that hit the slopes locally? 
]]></description>
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