Category Archives: Training for sports

Functional Training and Bicep Curls

“Why are there no bicep curls?”. This is a question I often hear, probably because I don’t have any of my clients doing bicep curls. Shouldn’t we be working on arms? My answer is that they are doing functional training, and for most people, bicep curls are not functional. If you are a Bavarian waitress, then yes. And if I had one as a client, I would include bicep curls in their program, particularly in the month leading up to Oktoberfest.
Continue reading Functional Training and Bicep Curls

Accepting Aging as an Athlete

I explained what I’ve written below to my neighbour as I walked by him on my way home from playing ultimate, and he started to chuckle. I asked what he was laughing about and he said “It’s fun watching you grow up”. This is my neighbour who used to be on the Canadian National Figure Skating Team, so he knows what athletes go through as their career (or in my case “career”) winds down.
Continue reading Accepting Aging as an Athlete

Tennis Dynamic Warmup

I’ve just posted a new video on youtube of the dynamic warmup that I recommend for tennis players before they step on the court. It’s a brief set of dynamic stretches that prepares the body for the movements you will ask of it in the match. The five minutes it takes to run through these dynamic stretches is also a great time to work on your mental focus through means like visualization to ensure that you are mentally prepared as well.

Interested in learning more about sport-specific dynamic warm-ups? Then you may be interested in my free ebook, Creating Sport-Specific Dynamic Warm-ups. All you need to do to get this free ebook is sign-up below for my Sports Performance Newsletter and you’ll receive a free copy.

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Golf Movement and Swing Assessment – Case Study: Will

I have a feeling there may be a lot of golfers out there. And I suspect just a few of them (read: most) are interested in improving theirs swing. And another small subset (read: large) are addicted to everything to do with golf. And that these people may just be interested to get a complete assessment of their swing, of the way they move without a golf club in their hand, and of the correlation between the limitations in the way they move and the problems they are having with their swing. And hopefully they will also be keen to do the few corrective exercises that will help them to improve their movement and their swing. I would think that those who don’t play as much as they want to because their back gets sore from a round of golf would be particularly keen on this.

I recently did a Titleist Performance Institute (TPI) assessment on a golfer friend of mine down in Massachusetts who gets up at 430 am every day to fit 9 holes in before work. Despite that incredible dedication to this game (addict?), he has struggled with low back pain of late, and his game has also been suffering somewhat. Take a look at what we found out from his assessment:
Continue reading Golf Movement and Swing Assessment – Case Study: Will

Golf movement and swing assessment TPI-style

Just back from the Titleist Performance Institute (TPI) Golf Fitness Instructor certification course, and since I’m a geek, I just had to try the swing assessment even though I’m still travelling. As part of the course, I have the results of my rotational movement assessment using the TPI screen; why not review some video of my swing and compare? As luck would have it, the cottage that I’m at actually has a set of golf clubs in the basement. I’m sure the owner won’t mind me taking an iron out onto the lawn. (Only one divot!)

The TPI assessment includes 11 tests and takes about 10 minutes. For non-golfers, I will integrate some of these tests into my current assessment that includes the Functional Movement Screen. For golfers, I will stick with the TPI screen combined with the swing 2 dimensional video assessment. Continue reading Golf movement and swing assessment TPI-style

Dynamic warmup for skiing

If you’ve ever wondered whether you should do some sort of warmup before a day of skiing, I can provide a simple answer for you: Yes. What you should do is a bit more of a challenge. To help with this, I have created a video that shows a set of 9 activation exercises and dynamic stretches that will help to prepare your body for the ski day ahead.

Each exercise can be done on snow, in your boots, and the only equipment you need is your poles. The warm-up includes: Continue reading Dynamic warmup for skiing

Am I Fit Enough to Play?

When I ask someone if they work out, a common response I hear is “Yes, I run three times a week”, or “yes, I play hockey twice a week and go skiing on weekends”, or “I play ultimate four times a week”. The list of options that people provide after the “yes” is endless, but more often than not, it does not include actual working out.

Participating in sports is good for you on so many levels: physically, socially, intellectually, and even emotionally. But can playing sports be deemed working out? Can you play sports to get in shape?

Continue reading Am I Fit Enough to Play?

Want to get in shape for ski season?

Raise your hand if this sounds like you:

You book a great week-long ski vacation somewhere out west. Maybe Heavenly? Lake Louise? Whistler? You can’t stop thinking about knee deep powder, and 3,000+ vertical feet, and runs that take half an hour to ski down. Then you start thinking about that, and you remember the last ski vacation you took: