I am a Strength and Conditioning Specialist in Ottawa with the goal of helping people live better and play better through better movement. Whether your goal is improved sports performance, being “less creaky”, reducing low-back pain, or just feeling better; I can provide training to help.
I was an engineer before I being a trainer, and I take advantage of that analytical, problem-solving background when training clients. I have additional experience as a ski instructor, a disabled ski guide, a hockey coach and an ultimate coach. As an athlete, I competed nationally in ultimate (frisbee), and provincially in basketball and hockey.
In addition to training clients at Custom Strength in Ottawa, I speak at personal trainer conferences around
North America as well as local sporting organizations, and I write training articles for a variety of online training publications.
Fill in the form below and I will try to get back to you within a day(ish).
Questions? Comments? Don't be shy!
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