Article Index

You can find articles about nutrition, training and rehab, and how to exercise sorted by topic below:

 

How to Exercise video and articles:

 

 

 

 

 

 

 

 

Injury rehab and movement quality topics:

 

 

 

 

 

 

 

 

 

Nutrition:

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Recipes:

 

 

 

 

Sport specific training series:

 

 

 

 

 

My favourite training equipment blog series:

#1 – Free weights

#3 – Bands
#4 – Assessments (The FMS)
#5 – TRX
#6 – Chin up bar
#7 – Kettlebells
#8 – Agility ladder

 

Training (general):

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Exercise and nutrition for healthy living and sports performance