Comments for Elsbeth Vaino, CSCS» Strength and conditioning for rehab and sports performance http://elsbethvaino.com MOVE better PLAY better LIVE better Fri, 05 Feb 2010 18:51:50 +0000 http://wordpress.org/?v=2.9.2 hourly 1 Comment on 3 meals that pack a full day’s “nutrition” by Elsbeth http://elsbethvaino.com/2010/02/3-meals-that-pack-a-full-days-nutrition/comment-page-1/#comment-136 Elsbeth Fri, 05 Feb 2010 18:51:50 +0000 http://elsbethvaino.com/?p=402#comment-136 thanks to @dietblogtalk for pointing out that Quiznos large tuna melt has 1793 cal! Add a large drink to that and that's 2193 cal. No thanks! (ref: http://www.quiznos.com/subsandwiches/Menu/PDFs/NutritionalInfo.pdf) thanks to @dietblogtalk for pointing out that Quiznos large tuna melt has 1793 cal! Add a large drink to that and that’s 2193 cal. No thanks!
(ref: http://www.quiznos.com/subsandwiches/Menu/PDFs/NutritionalInfo.pdf)

]]> Comment on It’s time for Shinny Idol! by Ellen Musiak http://elsbethvaino.com/2010/01/its-time-for-shinny-idol/comment-page-1/#comment-74 Ellen Musiak Tue, 19 Jan 2010 22:04:51 +0000 http://elsbethvaino.com/?p=388#comment-74 Our kids had a great Shinny memory made this past weekend (Jan 15-18) at their tournament in Detroit. Our kids are Mites, so they are 7 and 8 year olds. They were all playing shinny in the hallway of the Hyatt in Dearborn after having just returned to the hotel from the Hawks vs. Redwings game at Joe Louis Arena. They were really into their shinny game, having to send someone from the 4th floor to the 2nd floor many times to retrieve the ball that fell below. As they were playing, their coach came up and informed them that Brett Lebda, #22 for the Redwings, was downstairs in our hotel lobby. All the kids grabbed their shinnys and sharpies and headed down the elevators. Brett signed all of their shinny sticks, pucks, hats, shirts, etc. They were thrilled, and he was very gracious. We parents appreciated his kindness to these kids who idolize the NHL players. It was a great shinny moment for sure! It must have been good luck too, because the next day they won the championship. Thanks, Brett! Our kids had a great Shinny memory made this past weekend (Jan 15-18) at their tournament in Detroit. Our kids are Mites, so they are 7 and 8 year olds. They were all playing shinny in the hallway of the Hyatt in Dearborn after having just returned to the hotel from the Hawks vs. Redwings game at Joe Louis Arena. They were really into their shinny game, having to send someone from the 4th floor to the 2nd floor many times to retrieve the ball that fell below. As they were playing, their coach came up and informed them that Brett Lebda, #22 for the Redwings, was downstairs in our hotel lobby. All the kids grabbed their shinnys and sharpies and headed down the elevators. Brett signed all of their shinny sticks, pucks, hats, shirts, etc. They were thrilled, and he was very gracious. We parents appreciated his kindness to these kids who idolize the NHL players. It was a great shinny moment for sure! It must have been good luck too, because the next day they won the championship. Thanks, Brett!

]]> Comment on Q&A: Hamstring and glute exercises by Elsbeth http://elsbethvaino.com/2009/12/qa-hamstring-and-glute-exercises/comment-page-1/#comment-39 Elsbeth Wed, 06 Jan 2010 04:06:30 +0000 http://elsbethvaino.com/?p=185#comment-39 Thanks for the heads up. I will definitely look into that! Thanks for the heads up. I will definitely look into that!

]]> Comment on Q&A: Healthy late night snacking by Elsbeth http://elsbethvaino.com/2009/12/qa-healthy-late-night-snacking-options/comment-page-1/#comment-38 Elsbeth Wed, 06 Jan 2010 04:05:37 +0000 http://elsbethvaino.com/?p=328#comment-38 Got it - look for an email from me tomorrow. Got it – look for an email from me tomorrow.

]]> Comment on Q&A: Hamstring and glute exercises by Elsbeth http://elsbethvaino.com/2009/12/qa-hamstring-and-glute-exercises/comment-page-1/#comment-37 Elsbeth Wed, 06 Jan 2010 04:03:44 +0000 http://elsbethvaino.com/?p=185#comment-37 Absolutely - I'm planning an exercise page soon. Any specific requests? Absolutely – I’m planning an exercise page soon. Any specific requests?

]]> Comment on Q&A: Hamstring and glute exercises by Scott B. Buldridge http://elsbethvaino.com/2009/12/qa-hamstring-and-glute-exercises/comment-page-1/#comment-36 Scott B. Buldridge Wed, 06 Jan 2010 02:52:36 +0000 http://elsbethvaino.com/?p=185#comment-36 Hi,I ran across this website 3 days ago and I have to admit that I have learnt some good points so far.I was just wonderin if you could add some more info about the right way to exercise. Hi,I ran across this website 3 days ago and I have to admit that I have learnt some good points so far.I was just wonderin if you could add some more info about the right way to exercise.

]]> Comment on Am I Fit Enough to Play? by Hipolito M. Wiseman http://elsbethvaino.com/2010/01/am-i-fit-enough-to-play/comment-page-1/#comment-35 Hipolito M. Wiseman Tue, 05 Jan 2010 20:27:24 +0000 http://elsbethvaino.com/?p=371#comment-35 What a wonderful blog! Please continue this great work I will be sure to check back regularly... What a wonderful blog! Please continue this great work I will be sure to check back regularly…

]]> Comment on Q&A: Healthy late night snacking by Slava Rybalka http://elsbethvaino.com/2009/12/qa-healthy-late-night-snacking-options/comment-page-1/#comment-34 Slava Rybalka Tue, 05 Jan 2010 19:38:59 +0000 http://elsbethvaino.com/?p=328#comment-34 Thank you for a nice and useful blog, Elsbeth. I have sent you a question =). You might be interested in my buddy's blog about <a href="http://cfagbata.com/10-going-green-tips/" title="going green tips" rel="nofollow">going green tips</a>. I'm following yours from now on. Have a look at Fred's blog when you have free time. =) Thank you for a nice and useful blog, Elsbeth. I have sent you a question =).
You might be interested in my buddy’s blog about going green tips. I’m following yours from now on. Have a look at Fred’s blog when you have free time. =)

]]> Comment on Am I Fit Enough to Play? by Brian Nesbitt http://elsbethvaino.com/2010/01/am-i-fit-enough-to-play/comment-page-1/#comment-33 Brian Nesbitt Tue, 05 Jan 2010 17:55:17 +0000 http://elsbethvaino.com/?p=371#comment-33 Hey Elsbeth, good article. I definitely agree. I recently rejoined a gym to get back into shape to be prepared to play more sports. I think its even more important to ensure you take the time to workout when you have kids. It ensures you can "keep up" with them as you get older. The weekend warrior attitude works for a bit, but is not doubt more harmful than good. Hey Elsbeth, good article.

I definitely agree. I recently rejoined a gym to get back into shape to be prepared to play more sports. I think its even more important to ensure you take the time to workout when you have kids. It ensures you can “keep up” with them as you get older. The weekend warrior attitude works for a bit, but is not doubt more harmful than good.

]]> Comment on Q&A: Hamstring and glute exercises by Jack 3d http://elsbethvaino.com/2009/12/qa-hamstring-and-glute-exercises/comment-page-1/#comment-30 Jack 3d Sun, 03 Jan 2010 18:17:58 +0000 http://elsbethvaino.com/?p=185#comment-30 What's up, I recently started reading your blog - thank you for the good work. Just wanted to let you know that it's not showing up properly on the BlackBerry Browser (I have a Storm). Anyway, I am now subscribed to the RSS feed on my laptop, so thanks! What’s up, I recently started reading your blog – thank you for the good work. Just wanted to let you know that it’s not showing up properly on the BlackBerry Browser (I have a Storm). Anyway, I am now subscribed to the RSS feed on my laptop, so thanks!

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