Video Index

I have posted many exercise videos on youtube and vimeo. Hopefully this index will help you to find ones you may be interested in, sorted by topic below:

  • Warm up and corrective exercises
  • Core exercises (including glutes!)
  • Lower body exercises
  • Upper body exercises
  • Full body Conditioning circuits
  • Warm up and corrective exercises:

    Ski dynamic warmup
    Tennis dynamic warmup

    3D Hamstring stretch
    3-way mini-band hip and glute activation
    Bird dog progression
    Calf stretch
    Crocodile breathing
    Floor slides
    Hip flexor stretch
    Lat activation
    Lat activation (elbows bent)
    Lat activation (overhead)
    Lateral squats
    Leg swings
    Open hip and thoracic spine mobility
    Shoulder packing
    Shoulder packing with RNT
    Single-leg hip flexion, extension and rotation
    Single-leg Romanian deadlift
    Single-leg Romanian deadlift to marching

    Thoracic spine pushups
    Wall marching hold
    World’s greatest stretch
    World’s greatest plus stretch

    Core exercises:

    Bird dog progression
    Cable anti-rotation (Pallof) press
    Foam roll core hold
    Glute bridge
    Half-kneeling cable chops
    Half-kneeling cable lifts
    Plank
    Shoulder taps
    Stability ball partial rollout
    TRX core half-pendulum
    TRX feet elevated side plank

    Lower body exercises:

    Barbell hip thrust
    Goblet squat
    Rear foot elevated split squat

    Shoulder elevated hip lifts (single leg)
    Single leg Romanian deadlift

    Single leg squat
    Trap bar deadlift
    TRX Rear foot elevated split squat

    Upper body exercises:

    Bottom up KB bench press
    Chin ups
    Half-kneeling face pull
    Inverted row progressions (squat cage)
    Inverted row (TRX)
    Partial pull ups (squat cage)
    Partial pull ups (TRX)
    Push ups Progression#1 (plank)
    Push ups Progression#2 (incline)
    Push ups Progression#3 (knees)
    Push ups Progression#4 (knees elevated)
    Push ups Progression#5 (negatives)
    Push ups Progression#6 (singles)
    Push ups (alternating medicine ball)
    Push ups (alternating medicine ball, feet elevated)

    Full body Conditioning circuits:

    Conditioning circuit
    Metabolic circuit
    TRX metabolic circuit

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