http://elsbethvaino.com MOVE better PLAY better LIVE better Tue, 02 Feb 2010 01:51:19 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://elsbethvaino.com/2010/02/3-meals-that-pack-a-full-days-nutrition/ http://elsbethvaino.com/2010/02/3-meals-that-pack-a-full-days-nutrition/#comments Tue, 02 Feb 2010 01:46:13 +0000 http://elsbethvaino.com/?p=402 Total calories: 6,297. If you are a 335 pound male, that's probably okay. It's also okay if you are a 140 lb woman and are splitting this with 2 friends. Total sodium: 11,252 mg! In fact let's call it 11 g. That's almost enough sodium for 5 people! ]]> http://elsbethvaino.com/2010/02/3-meals-that-pack-a-full-days-nutrition/feed/ 1 http://elsbethvaino.com/2010/01/dynamic-warmup-for-skiing/ http://elsbethvaino.com/2010/01/dynamic-warmup-for-skiing/#comments Wed, 20 Jan 2010 14:45:12 +0000 http://elsbethvaino.com/?p=398 http://elsbethvaino.com/2010/01/dynamic-warmup-for-skiing/feed/ 0 http://elsbethvaino.com/2010/01/its-time-for-shinny-idol/ http://elsbethvaino.com/2010/01/its-time-for-shinny-idol/#comments Tue, 19 Jan 2010 21:26:49 +0000 http://elsbethvaino.com/?p=388 http://elsbethvaino.com/2010/01/its-time-for-shinny-idol/feed/ 1 http://elsbethvaino.com/2010/01/am-i-fit-enough-to-play/ http://elsbethvaino.com/2010/01/am-i-fit-enough-to-play/#comments Mon, 04 Jan 2010 17:38:15 +0000 http://elsbethvaino.com/?p=371 http://elsbethvaino.com/2010/01/am-i-fit-enough-to-play/feed/ 2 http://elsbethvaino.com/2010/01/training-for-skiing-podcast/ http://elsbethvaino.com/2010/01/training-for-skiing-podcast/#comments Fri, 01 Jan 2010 22:36:23 +0000 http://elsbethvaino.com/?p=364 http://elsbethvaino.com/2010/01/training-for-skiing-podcast/feed/ 0 http://elsbethvaino.com/2009/12/the-purity-of-sport-shinny-hockey/ http://elsbethvaino.com/2009/12/the-purity-of-sport-shinny-hockey/#comments Sat, 26 Dec 2009 23:33:21 +0000 http://elsbethvaino.com/?p=359 http://elsbethvaino.com/2009/12/the-purity-of-sport-shinny-hockey/feed/ 0 http://elsbethvaino.com/2009/12/shoveling-as-a-workout/ http://elsbethvaino.com/2009/12/shoveling-as-a-workout/#comments Mon, 21 Dec 2009 16:15:08 +0000 http://elsbethvaino.com/?p=341 http://elsbethvaino.com/2009/12/shoveling-as-a-workout/feed/ 0 http://elsbethvaino.com/2009/12/at-the-gym-the-good-the-bad-and-the-ugly/ http://elsbethvaino.com/2009/12/at-the-gym-the-good-the-bad-and-the-ugly/#comments Wed, 09 Dec 2009 17:40:26 +0000 http://elsbethvaino.com/?p=314 http://elsbethvaino.com/2009/12/at-the-gym-the-good-the-bad-and-the-ugly/feed/ 0 http://elsbethvaino.com/2009/12/introducing-your-new-best-friend-foam-roll/ http://elsbethvaino.com/2009/12/introducing-your-new-best-friend-foam-roll/#comments Wed, 02 Dec 2009 01:51:50 +0000 http://elsbethvaino.com/?p=287 http://elsbethvaino.com/2009/12/introducing-your-new-best-friend-foam-roll/feed/ 1 http://elsbethvaino.com/2009/11/the-one-true-diet-does-it-include-donuts/ http://elsbethvaino.com/2009/11/the-one-true-diet-does-it-include-donuts/#comments Tue, 24 Nov 2009 21:56:07 +0000 http://elsbethvaino.com/?p=263 http://elsbethvaino.com/2009/11/the-one-true-diet-does-it-include-donuts/feed/ 1