http://elsbethvaino.com Training and nutrition for healthy living and sports performance Wed, 30 Jun 2010 13:23:27 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://elsbethvaino.com/2010/06/tennis-dynamic-warmup/ http://elsbethvaino.com/2010/06/tennis-dynamic-warmup/#comments Wed, 30 Jun 2010 13:23:27 +0000 http://elsbethvaino.com/?p=551 http://elsbethvaino.com/2010/06/tennis-dynamic-warmup/feed/ 0 http://elsbethvaino.com/2010/06/its-the-small-stuff/ http://elsbethvaino.com/2010/06/its-the-small-stuff/#comments Thu, 24 Jun 2010 22:11:12 +0000 http://elsbethvaino.com/?p=546 http://elsbethvaino.com/2010/06/its-the-small-stuff/feed/ 1 http://elsbethvaino.com/2010/06/golf-movement-and-swing-assessment-case-study-will/ http://elsbethvaino.com/2010/06/golf-movement-and-swing-assessment-case-study-will/#comments Sat, 12 Jun 2010 20:12:05 +0000 http://elsbethvaino.com/?p=505 http://elsbethvaino.com/2010/06/golf-movement-and-swing-assessment-case-study-will/feed/ 0 http://elsbethvaino.com/2010/06/golf-movement-and-swing-assessment-tpi-style/ http://elsbethvaino.com/2010/06/golf-movement-and-swing-assessment-tpi-style/#comments Fri, 04 Jun 2010 01:18:20 +0000 http://elsbethvaino.com/?p=475 http://elsbethvaino.com/2010/06/golf-movement-and-swing-assessment-tpi-style/feed/ 1 http://elsbethvaino.com/2010/06/interview-on-optimum-sports-performance/ http://elsbethvaino.com/2010/06/interview-on-optimum-sports-performance/#comments Thu, 03 Jun 2010 03:30:02 +0000 http://elsbethvaino.com/?p=472 http://elsbethvaino.com/2010/06/interview-on-optimum-sports-performance/feed/ 0 http://elsbethvaino.com/2010/04/one-challenge-accomplished/ http://elsbethvaino.com/2010/04/one-challenge-accomplished/#comments Wed, 21 Apr 2010 15:52:16 +0000 http://elsbethvaino.com/?p=438 http://elsbethvaino.com/2010/04/one-challenge-accomplished/feed/ 0 http://elsbethvaino.com/2010/04/do-you-have-fitness-goals/ http://elsbethvaino.com/2010/04/do-you-have-fitness-goals/#comments Sat, 10 Apr 2010 18:38:55 +0000 http://elsbethvaino.com/?p=409 http://elsbethvaino.com/2010/04/do-you-have-fitness-goals/feed/ 2 http://elsbethvaino.com/2010/02/3-meals-that-pack-a-full-days-nutrition/ http://elsbethvaino.com/2010/02/3-meals-that-pack-a-full-days-nutrition/#comments Tue, 02 Feb 2010 01:46:13 +0000 http://elsbethvaino.com/?p=402 Total calories: 6,297. If you are a 335 pound male, that's probably okay. It's also okay if you are a 140 lb woman and are splitting this with 2 friends. Total sodium: 11,252 mg! In fact let's call it 11 g. That's almost enough sodium for 5 people! ]]> http://elsbethvaino.com/2010/02/3-meals-that-pack-a-full-days-nutrition/feed/ 1 http://elsbethvaino.com/2010/01/dynamic-warmup-for-skiing/ http://elsbethvaino.com/2010/01/dynamic-warmup-for-skiing/#comments Wed, 20 Jan 2010 14:45:12 +0000 http://elsbethvaino.com/?p=398 http://elsbethvaino.com/2010/01/dynamic-warmup-for-skiing/feed/ 0 http://elsbethvaino.com/2010/01/its-time-for-shinny-idol/ http://elsbethvaino.com/2010/01/its-time-for-shinny-idol/#comments Tue, 19 Jan 2010 21:26:49 +0000 http://elsbethvaino.com/?p=388 http://elsbethvaino.com/2010/01/its-time-for-shinny-idol/feed/ 1