A good trainer will work to not only make you stronger, more fit, and less squishy, but also to help improve your overall movement and to contribute to healthy joints and tissues. We do this by working on symmetry, and focusing on stability and mobility in the right places. But typically, the time you spend working out is just not enough to counteract the habits we all have throughout the “other 23 hours of the day”.
What habits am I talking about? The way we stand, sit, walk, sleep, watch tv, and drive all impact our bodies. We all have habits that we do every day. Many of them seem to be so minute, and yet we do them so much that in fact we do them in huge volumes. That adds up and can have a big impact on our ability to move well. Do you know what yours are? Continue reading It’s the small stuff→
I have a feeling there may be a lot of golfers out there. And I suspect just a few of them (read: most) are interested in improving theirs swing. And another small subset (read: large) are addicted to everything to do with golf. And that these people may just be interested to get a complete assessment of their swing, of the way they move without a golf club in their hand, and of the correlation between the limitations in the way they move and the problems they are having with their swing. And hopefully they will also be keen to do the few corrective exercises that will help them to improve their movement and their swing. I would think that those who don’t play as much as they want to because their back gets sore from a round of golf would be particularly keen on this.
I recently did a Titleist Performance Institute (TPI) assessment on a golfer friend of mine down in Massachusetts who gets up at 430 am every day to fit 9 holes in before work. Despite that incredible dedication to this game (addict?), he has struggled with low back pain of late, and his game has also been suffering somewhat. Take a look at what we found out from his assessment: Continue reading Golf Movement and Swing Assessment – Case Study: Will→
Just back from the Titleist Performance Institute (TPI) Golf Fitness Instructor certification course, and since I’m a geek, I just had to try the swing assessment even though I’m still travelling. As part of the course, I have the results of my rotational movement assessment using the TPI screen; why not review some video of my swing and compare? As luck would have it, the cottage that I’m at actually has a set of golf clubs in the basement. I’m sure the owner won’t mind me taking an iron out onto the lawn. (Only one divot!)
The TPI assessment includes 11 tests and takes about 10 minutes. For non-golfers, I will integrate some of these tests into my current assessment that includes the Functional Movement Screen. For golfers, I will stick with the TPI screen combined with the swing 2 dimensional video assessment.Continue reading Golf movement and swing assessment TPI-style→
Check out the interview I did with Arizona-based strength coach Patrick Ward. A little chat about my influences in strength and conditioning and my thoughts on training skiers. Optimum Sports Performance Blog
Everyone needs goals. We can get by without them for a while, but if we want to really succeed, we need goals. This is as true with our workouts as it is with our careers and our lives.
This became suddenly obvious to me about a week ago. Over the last six months or so I’ve worked out less than I have in about 15 years. Part of the problem is that I’ve been working too much lately. But I’ve been through bouts of working too much before without compromising workouts because being strong and fit has always been a priority for me. Suddenly last week I figured out why working out dropped so far down the to-do list: I have no workout goals. I mean I still want to be fit and strong. But that doesn’t seem to be enough to get me to the gym often enough; or get me to stay away from those delicious Cheetos.
I call them FDC meals. That is, Full Day’s Calories (FDC) meals. I suspect there are many meals that fit the bill, but here are 3 that I’ve eaten. Often after I eat out, I come home and check the nutritional data. Call it a hobby. Strangely I was a bit surprised at some of the numbers here. I have presented them here as a single day’s “three square meals”. Imagine if you at the following in one day:
If you’ve ever wondered whether you should do some sort of warmup before a day of skiing, I can provide a simple answer for you: Yes. What you should do is a bit more of a challenge. To help with this, I have created a video that shows a set of 9 activation exercises and dynamic stretches that will help to prepare your body for the ski day ahead.
When I ask someone if they work out, a common response I hear is “Yes, I run three times a week”, or “yes, I play hockey twice a week and go skiing on weekends”, or “I play ultimate four times a week”. The list of options that people provide after the “yes” is endless, but more often than not, it does not include actual working out.
Participating in sports is good for you on so many levels: physically, socially, intellectually, and even emotionally. But can playing sports be deemed working out? Can you play sports to get in shape?
It was a cold winter Tuesday evening in Ottawa and I was eager to get a bit of exercise – It was too soon since my last workout to hit the gym, maybe skiing? I have a night season pass and the hill is only 20 minutes away, but we’ve had a few days of rain followed by a deep freeze – not exactly ideal conditions. Maybe a skate on the canal (Ottawa has a 7km long canal that turns into the World’s largest skating rink each winter)? And then suddenly I remembered the boards at the Plant Recreation Centre. Shinny hockey. The gem of winter. Continue reading The purity of sport: Shinny hockey→
Exercise and nutrition for healthy living and sports performance