When it comes to exercise, most people either do too much or too little. I think this applies beyond exercise, but let’s stick with that for the moment.
Those of us in the fitness and nutrition fields write a lot about those who do too little, in the hopes of helping fight the growing obesity epidemic. Today, however, I am going to talk about the other end of spectrum: too much exercise.
We laud those around us who maintain a healthy lifestyle, and are motivated by, and impressed at their the feats of strength and dedication. I recently read about a man who has run everyday for the past 40 years. I’m sure most of us who read that were inspired, and impressed. But is that actually a good idea? In his case, he seems to be enjoying a great and long life, which is all we can really ask for. But is it because of his excessive dedication to running, or in spite of it? Continue reading Are you strong enough to slow down?