Tag Archives: back pain

Are you strong enough to slow down?

When it comes to exercise, most people either do too much or too little. I think this applies beyond exercise, but let’s stick with that for the moment.

Those of us in the fitness and nutrition fields write a lot about those who do too little, in the hopes of helping fight the growing obesity epidemic. Today, however, I am going to talk about the other end of spectrum: too much exercise.

We laud those around us who maintain a healthy lifestyle, and are motivated by, and impressed at their the feats of strength and dedication. I recently read about a man who has run everyday for the past 40 years. I’m sure most of us who read that were inspired, and impressed. But is that actually a good idea? In his case, he seems to be enjoying a great and long life, which is all we can really ask for. But is it because of his excessive dedication to running, or in spite of it? Continue reading Are you strong enough to slow down?

6 Exercises for Low Back Health

Low back pain is a very common problem, and is a topic that comes up often when I talk with, well people. I have written a couple of articles about this in previous years, but I want to address it again, this time with a more practical approach. I realized recently that I have developed a bit of a template for clients who have low back pain, or who have a history of low back pain. The program for each person is different, but there are six exercises that I include for almost everyone who talks about their back when I first meet them. I am going to share these 6 exercises for low back health with you.

Before I begin though, I must point out the following: If daily living causes you low back pain, I strongly suggest that you look to a health care practitioner as your primary source of guidance for your back health. I won’t suggest what type of professional you see, just that someone who is a doctor, osteopath, physical therapist, chiropractor, athletic therapist, or massage therapist sees and hopefully provides some treatment for your back.

With that said, I’m going to share the 6 exercises that I have found to be most important and effective for helping people improve their low back health. Strangely I feel a need to qualify that again. I think that is because it makes me uncomfortable suggesting that I can help “cure back pain” when I am not a health care professional. I’m a trainer. And before I was a trainer, I was an engineer; not a doctor or a physical therapist. But here’s the thing: I help people’s low back pain by avoiding their back pain, not by working on it. Continue reading 6 Exercises for Low Back Health

My Favourite Training Tools: #4 – the FMS

We’re now into the top five of my blog-series: My Favourite Training Tools (For my American readers, please excuse the ‘u’ in favourite. It’s a Canadian thing). There are probably thousands of tools out there for fitness. Some are ridiculous fly-by-night items (I can’t help but think of the Saturday Night Live commercial spoof of the Shaker Weight) while some have stood the test of time for hundreds of years (kettlebells). In each entry in this blog series, I’ll talk about one of my 10 favourite tools.

Today’s entry features the Functional Movement Screen (FMS). This makes my list even though it does nothing to get you strong. That’s because it is an assessment tool. I love this tool because it helps me to see where people have problems with the fundamental way that they move, and then that helps me to create a great training program for them that will not only get them “faster, higher, stronger”, but will also help fix movement dysfunction that they have developed in life. Continue reading My Favourite Training Tools: #4 – the FMS

Am I Fit Enough to Play?

When I ask someone if they work out, a common response I hear is “Yes, I run three times a week”, or “yes, I play hockey twice a week and go skiing on weekends”, or “I play ultimate four times a week”. The list of options that people provide after the “yes” is endless, but more often than not, it does not include actual working out.

Participating in sports is good for you on so many levels: physically, socially, intellectually, and even emotionally. But can playing sports be deemed working out? Can you play sports to get in shape?

Continue reading Am I Fit Enough to Play?