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	<title>Elsbeth Vaino&#039;s Blog&#187; Strength and conditioning for rehab and sports performance</title>
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	<description>Training and nutrition for healthy living and sports performance</description>
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		<title>Shoveling as a workout?</title>
		<link>http://elsbethvaino.com/2009/12/shoveling-as-a-workout/</link>
		<comments>http://elsbethvaino.com/2009/12/shoveling-as-a-workout/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 16:15:08 +0000</pubDate>
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				<category><![CDATA[Low back]]></category>
		<category><![CDATA[Training Basics]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[shovel]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://elsbethvaino.com/?p=341</guid>
		<description><![CDATA[For many, shoveling is the big frustration.  It's hard work if you have a big driveway.  I'm not sure if this is a surprise to anyone, but emergency rooms fill up after big snow falls.  Okay, I’m sure that doesn't surprise anyone.  Many of the visits are from falling injuries - slippery sidewalks, ski or snowboard tumbles, and of course toboggan injuries.  But did you know there is also an increase in cardiac incidents? It turns out that shoveling is both frustrating and dangerous.  ]]></description>
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		<title>At The Gym: The Good, The Bad and The Ugly</title>
		<link>http://elsbethvaino.com/2009/12/at-the-gym-the-good-the-bad-and-the-ugly/</link>
		<comments>http://elsbethvaino.com/2009/12/at-the-gym-the-good-the-bad-and-the-ugly/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 17:40:26 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Training Basics]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[personal trainer ottawa]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://elsbethvaino.com/?p=314</guid>
		<description><![CDATA[Even though I am a trainer and have the equipment to work out at home or at the sports therapy clinic where I work, I still prefer going to the gym.
It&#8217;s partly a social thing I suppose &#8211; I&#8217;m not a big chatter at the gym, but I do have the people I say hi [...]]]></description>
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		<title>Lessons about low back pain (part one)</title>
		<link>http://elsbethvaino.com/2009/11/lessons-about-low-back-pain-part-one/</link>
		<comments>http://elsbethvaino.com/2009/11/lessons-about-low-back-pain-part-one/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 01:24:01 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Low back]]></category>
		<category><![CDATA[Training Basics]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[spine]]></category>

		<guid isPermaLink="false">http://elsbethvaino.com/?p=36</guid>
		<description><![CDATA[I had the pleasure of spending two days at a Dr. Stuart McGill seminar about &#8220;Building the Ultimate Back&#8221;. Dr. McGill is a spine biomechanist at the University of Waterloo, an internationally renowned speaker about low back dysfunction, an equally renowned clinician, and the author of Low back Disorders and Ultimate Back Fitness and Performance.
Because [...]]]></description>
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