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	<title>Elsbeth Vaino&#039;s Blog&#187; Strength and conditioning for rehab and sports performance</title>
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		<title>Low back pain redux</title>
		<link>http://elsbethvaino.com/2009/11/low-back-pain-redux/</link>
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		<pubDate>Wed, 11 Nov 2009 02:15:12 +0000</pubDate>
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				<category><![CDATA[Low back]]></category>
		<category><![CDATA[Training Basics]]></category>
		<category><![CDATA[extension]]></category>
		<category><![CDATA[flexion]]></category>
		<category><![CDATA[hip]]></category>
		<category><![CDATA[mobility]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[rotation]]></category>
		<category><![CDATA[tennis]]></category>

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		<description><![CDATA[This week's post is a follow on to last week's post with some basic information about low-back pain, covering some slightly different topics and getting into a bit more detail. The post will primarily address whether and how much we should bend, extend and rotate our backs.]]></description>
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