This might seem like a strange item to include in my top 10 list, because it is probably not considered an essential tool by many. So why is it on my list? Because it is fun. And because anyone can do it. And most people should do it. But most people don’t do it.
I had an epiphany recently. My programs might be a little too serious. I’m a big geek. Some of you may not realize that before I became a trainer, I was an engineer. So being a geek is kind of part of the package. And when I put together fitness programs for clients, I look at it as though I’m designing a system. That means attention to every detail. Literally every element of every program has a raison d’etre. That probably doesn’t sound like a bad thing. But what is one of the common threads I hear from reluctant trainees? “It should be fun”. I think all of my programs are fun, of course. I mean come on – half-kneeling chops and lifts! Squats and deadlifts! Fun, fun, fun and fun. Intervals?