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	<title>Elsbeth Vaino&#039;s Blog&#187; Strength and conditioning for rehab and sports performance</title>
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	<description>Training and nutrition for healthy living and sports performance</description>
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		<title>Personal Training</title>
		<link>http://elsbethvaino.com/hiring-a-trainer/</link>
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		<pubDate>Wed, 21 Oct 2009 05:40:18 +0000</pubDate>
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				<category><![CDATA[Training Basics]]></category>
		<category><![CDATA[corrective exercise]]></category>
		<category><![CDATA[custom strength program]]></category>
		<category><![CDATA[FMS]]></category>
		<category><![CDATA[functional movement screen]]></category>
		<category><![CDATA[Ottawa on-field training]]></category>
		<category><![CDATA[Ottawa personal training]]></category>
		<category><![CDATA[Ottawa sports performance]]></category>
		<category><![CDATA[performance training]]></category>
		<category><![CDATA[team training]]></category>

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		<description><![CDATA[You can either book individual or team fitness services with Elsbeth.  Individual strength training services are provided at the Ottawa Osteopathy &#38; Sports Therapy Clinic at Riverside and Bank in Ottawa.  To book individual training sessions, contact the clinic at (613) 521-3222 or send me an email using the form below.  
If [...]]]></description>
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		<title>If I could suggest 3 things&#8230;</title>
		<link>http://elsbethvaino.com/2009/10/top-three-training-tips/</link>
		<comments>http://elsbethvaino.com/2009/10/top-three-training-tips/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 04:34:43 +0000</pubDate>
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				<category><![CDATA[Training Basics]]></category>
		<category><![CDATA[FMS]]></category>
		<category><![CDATA[hip]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[TFL]]></category>
		<category><![CDATA[tightness]]></category>

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		<description><![CDATA[I recently talked to someone who gets recurrent low back pain.  I tried to engage them in a conversation about strength and stability training, but was politely brushed off with a &#8220;I know what I need to do &#8211; I need to strengthen my abs&#8221;.  A while later, I wished I had made one quick [...]]]></description>
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		<title>About</title>
		<link>http://elsbethvaino.com/about/</link>
		<comments>http://elsbethvaino.com/about/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 04:34:43 +0000</pubDate>
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				<category><![CDATA[Training Basics]]></category>
		<category><![CDATA[CPT]]></category>
		<category><![CDATA[CSCS]]></category>
		<category><![CDATA[exercise physiology]]></category>
		<category><![CDATA[FMS]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[ski instructor]]></category>
		<category><![CDATA[youth conditioning]]></category>

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My Bio
Certifications Held
Continuing Education

My Bio
I am a Strength and Conditioning Specialist in Ottawa with the goal of helping people live better and play better through better movement. Whether your goal is improved sports performance, being &#8220;less creaky&#8221;, reducing low-back pain, or just feeling better; I can create a custom exercise program to help.
My training credentials [...]]]></description>
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