It’s been one week since I started my Precision Nutrition journey (click here to start at the beginning). All in all a pretty great week. Some ups, a few downs, but all in all a pretty great week.
- I have avoided cottage cheese my whole life. I was probably 12 the last time I had it. And even then, it was only because I didn’t make the household food decisions. When I saw cottage cheese in the PN program, for some crazy reason, I decided it was time to give it a second chance. Continue reading My Precision Nutrition Journal: Dear Cottage Cheese,
I was chatting with Mike at the Fit Shop and he was very keen on the protein bread. I wouldn’t call myself keen, but I was definitely intrigued. I’m generally not a member of the “carbs are bad” fan club, and so whole grain bread is a part of my diet. It’s not an enormous part, but it is a part. But I know many people who stay away from bread either for fat loss reasons or because they feel lethargic when they eat bread. And because I love to stand on a soapbox and talk about all things exercise and nutrition, doing a review of this high protein bread for my blog was an obvious next step. Continue reading High Protein Bread Review