Tag Archives: hormone imbalance

The One True Diet: Does it Include Donuts?

Millions of North Americans are trapped in some stage of the weight loss cycle:
- Thinking about dieting
- Buying into a diet book/program
- Dieting
- Giving up on the diet
- Feeling bad about themselves for giving up
- Gaining weight
- Thinking about dieting…

Some people actually succeed and make the necessary and sustainable changes that lead to a new and healthy life. Unfortunately, most are stuck in some stage of that cycle.

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