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	<title>Elsbeth Vaino&#039;s Blog&#187; Strength and conditioning for rehab and sports performance</title>
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	<description>Training and nutrition for healthy living and sports performance</description>
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		<title>Lessons about low back pain (part one)</title>
		<link>http://elsbethvaino.com/2009/11/lessons-about-low-back-pain-part-one/</link>
		<comments>http://elsbethvaino.com/2009/11/lessons-about-low-back-pain-part-one/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 01:24:01 +0000</pubDate>
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				<category><![CDATA[Low back]]></category>
		<category><![CDATA[Training Basics]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[spine]]></category>

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		<description><![CDATA[I had the pleasure of spending two days at a Dr. Stuart McGill seminar about &#8220;Building the Ultimate Back&#8221;. Dr. McGill is a spine biomechanist at the University of Waterloo, an internationally renowned speaker about low back dysfunction, an equally renowned clinician, and the author of Low back Disorders and Ultimate Back Fitness and Performance.
Because [...]]]></description>
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