<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Custom Strength Blog&#187; Strength and conditioning for rehab and sports performance</title>
	<atom:link href="http://elsbethvaino.com/tag/strength-training/feed/" rel="self" type="application/rss+xml" />
	<link>http://elsbethvaino.com</link>
	<description>Training and nutrition for healthy living and sports performance</description>
	<lastBuildDate>Wed, 30 Jun 2010 13:23:27 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Training for skiing podcast</title>
		<link>http://elsbethvaino.com/2010/01/training-for-skiing-podcast/</link>
		<comments>http://elsbethvaino.com/2010/01/training-for-skiing-podcast/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 22:36:23 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Training for sports]]></category>
		<category><![CDATA[Injury prevention]]></category>
		<category><![CDATA[Skiing]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://elsbethvaino.com/?p=364</guid>
		<description><![CDATA[For more ideas about training for skiing, check out the interview I did for the Ultraskier.com podcast.  
]]></description>
		<wfw:commentRss>http://elsbethvaino.com/2010/01/training-for-skiing-podcast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Want to get in shape for ski season?</title>
		<link>http://elsbethvaino.com/2009/11/want-to-get-in-shape-for-this-ski-season/</link>
		<comments>http://elsbethvaino.com/2009/11/want-to-get-in-shape-for-this-ski-season/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 15:57:30 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Training for sports]]></category>
		<category><![CDATA[dynamic warm-up]]></category>
		<category><![CDATA[foam rolling]]></category>
		<category><![CDATA[hudle hops]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[medicine ball throws]]></category>
		<category><![CDATA[mobility training]]></category>
		<category><![CDATA[prepare for ski trip]]></category>
		<category><![CDATA[ski season training]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://elsbethvaino.com/?p=240</guid>
		<description><![CDATA[You book a great week-long ski vacation somewhere out west. You can't stop thinking about knee deep powder, and 3,000+ vertical feet, and runs that take half an hour to ski down. Then you start thinking about that, and you remember how bad your legs felt during your last ski vacation.  The good thing is that there is a solution. Now the real question: what do you do to prepare for a ski trip - or for ski season for those that hit the slopes locally? 
]]></description>
		<wfw:commentRss>http://elsbethvaino.com/2009/11/want-to-get-in-shape-for-this-ski-season/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
