Tag Archives: weight training

At The Gym: The Good, The Bad and The Ugly

Even though I am a trainer and have the equipment to work out at home or at the sports therapy clinic where I work, I still prefer going to the gym.

It’s partly a social thing I suppose – I’m not a big chatter at the gym, but I do have the people I say hi to or nod to. Strangely it’s also partly being able to tune out. I love to put my mp3 player on and enjoy some loud tunes. Aside from at the gym and in the car, I don’t listen to a lot of music. Maybe I need to do that more. ..

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