Photo attribution: sboneham


Hoping for a bit more? Head over here for part 2.


Elsbeth Vaino, B.Sc, CSCS, is an engineer turned personal trainer in Ottawa, Canada.



  1. Haha Elsbeth! I put this on the backburner when I saw the title thinking it was going to be an epic post (I guess the “Part 1” tricked me) and just opened it now. Love it!

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