The FMS results I have seen and what they mean

I compiled the FMS results for all of the people above, and tied it to their gender, and whether they are athletes. I have the FMS results tied to age as well, but have not yet done that evaluation (who’s kidding who – I’m going to do it tomorrow now that I think of it). For those not familiar with the FMS, it is a set of 7 movements that trainers and therapists use to identify weakness or imbalances in the body that can help guide how we train people. Out of the 7 tests, we look for the two tests that cause the most difficulty or have the biggest difference from left to right, and put appropriate corrective exercises in the programs we create for these clients.