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Nov02April 13, 2023Low back, Training Basics

Lessons about low back pain (part one)

I had the pleasure of spending two days at a Dr. Stuart McGill seminar about “Building the Ultimate Back”. Dr. McGill is a spine biomechanist…

Oct21April 12, 2023Low back, Training Basics

3 exercises for low back pain

I recently talked with someone who gets low back pain about strength and stability training and exercises for low back pain, but was politely brushed…

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