3 meals that pack a full day’s “nutrition”

Back to the FDC meals. If you were to eat those three meals in one day, this is what your day would look like:
Total calories: 6,297. If you are a 335 pound male, that’s probably okay. It’s also okay if you are a 140 lb woman and are splitting this with 2 friends.
Total sodium: 11,252 mg! In fact let’s call it 11 g. That’s almost enough sodium for 5 people!

The One True Diet: Does it Include Donuts?

I think there are some people who eat well all the time. They don’t crave anything, and they generally don’t snack. I am not one of those people. I suspect most of you are not those people either. One of the best lessons I have learned is how to judge junk, or the Four Laws of Junk Food Efficiency.

Don’t forget nutrition

Time Magazine recently published an article that concluded exercise does not help with weight loss.  That’s’ not entirely true, but nor is it entirely false:…