I gave a talk at a local Running Room last week, where I opened by asking if anyone has tight hamstrings. Guess how many raised their hands. If your guess is about 90%, you’re right. I then asked half the attendees to lie on their backs while the other half observed. I instructed those on the floor to place their arms on the floor at their sides with palms facing up, and straighten their legs with toes pointed toward the ceiling. I then asked them to keep both knees straight and lift one leg up as high as they could.
Q: ” I wanted to know what your thoughts/opinion was on “GREENS” the popeyes substitute? Would that be considered as half the plate, should I take these? If I can take these how much to they count towards my portion?”
“Professionally, are you okay with someone working out while sick, or do you recommend that I wait until I’m feeling better? And personally, should I just stay the hell home and keep my damn germs out of your gym? “
Q&A: Glute and hamstring exercises Q: I have some questions about glute and hamstring exercises. I find these hard groups to target. For example, I’ve…