Skip to content

elsbethvaino.com

Exercise and nutrition for healthy living and sports performance

  • Article Index
  • Video Index
  • Resources
  • About/Contact
  • Ski & Golf
  • Training (at Custom Strength)
  • Home
search
search
Jan02October 13, 2016Exercise Tips, Training Basics

Should you workout if you’re sick?

“Professionally, are you okay with someone working out while sick, or do you recommend that I wait until I’m feeling better? And personally, should I just stay the hell home and keep my damn germs out of your gym? “

Dec04July 31, 2018Exercise Tips, Glutes, Hamstrings

Q&A: Hamstring and glute exercises

Q&A: Glute and hamstring exercises Q: I have some questions about glute and hamstring exercises. I find these hard groups to target. For example, I’ve…

Theme: Reblog by Moral Themes.