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Jan02October 13, 2016Exercise Tips, Training Basics

Should you workout if you’re sick?

“Professionally, are you okay with someone working out while sick, or do you recommend that I wait until I’m feeling better? And personally, should I just stay the hell home and keep my damn germs out of your gym? “

Dec04July 31, 2018Exercise Tips, Glutes, Hamstrings

Q&A: Hamstring and glute exercises

Q&A: Glute and hamstring exercises Q: I have some questions about glute and hamstring exercises. I find these hard groups to target. For example, I’ve…

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