Whether it is work, family, or money, stress hits every one of us. And over the past couple of weeks, I have responded to stress the way most people tend to: I ate and drank more, and I slept, socialized and worked out less. And I’m a personal trainer – I know better!
Personal training manifesto
Then Michael Boyle posted his manifesto and I was immediately converted. It was brilliant and I think so important that every trainer and every person who hires a trainer should read.
Discount fitness equipment (hello $99 TRX)
Think about what you will do with your TRX suspension trainer. You are literally hanging from it. Is that really a product for which you want to gamble on poor quality manufacturing that typically comes with illegal goods?
I challenge you
Is it habit? Boredom? Filling some psychological void? I have no idea. But it occurred to me that I am probably carrying a few unnecessary pounds as a result of useless and rewardless snacking. Mindless eating at its best.