You can find articles about nutrition, training and rehab, and how to exercise sorted by topic below:

• How to Exercise video and articles
• Injury rehab and movement quality topics
• Nutrition
• Recipes
• Sport specific training
• Training equipment blog series
• Training (general)

How to Exercise video and articles:

• Bench press: How much is yours worth?
• Bench press: Should you?

• Core strength videos: TRX pendulum
• Core training: if your back hurts before your abs work

• Deadlifting: should you?

• Glutes and hamstrings: How to target them

• How to warm up for your sport: Skiing
• How to warm up for your sport: Tennis

• Lunges vs squats: Which should you do?

• Programming adjustments for single-limb training
• Push-ups: Everything you ever wanted to know
• Pull ups: Use the TRX to help you get there
• Pull-ups 2: Improving your Pull-up-ability

• Shoulders: Addressing poor movement
• Shoveling as a workout?
• Single-leg Romanian deadlift variation

• Training for the firefighter Physical Ability Test
• Training for skiing podcast
• Training for skiing: Start this season in shape!

Injury rehab and movement quality topics:

• Am I fit enough to play?

• Do corrective exercises work?
• Dr. Ho’s infomercial product was tested by Dr. McGill?

• Functional Movement Screen (FMS) and how the world moves

• Hip pain: Lessons from Dr. Sahrmann about hips and low back

• I have arthritis in my knees. How would you train me?

• 3 tips for people with low back pain
• Low back pain: How to exercise around it (and to avoid it)
• Low back pain: Lessons from Dr. McGill about the low back, part 1
• Low back pain: Lessons from Dr. McGill about the low back, part 2
• Low back pain: Lessons from Dr. Sahrmann about hips and low back
• Low back pain: Tips for skiers

• Movement assessment for golfers
• Movement assessment for golfers #2
• Movement assessment for skiers

• Posture counts: Small movements can make a big difference

• Shoulders: Addressing poor movement
• Standing desk at work

Nutrition:

• 14 food things I don’t understand

• Beware the (not-so) healthy recipes

• Calories matter: Meals to avoid
• Coleslaw is the new cool kid in the kitchen
• Corn on the cob is delicious, but where does it belong?
• Cravings: Just say no…sometimes

•  Dear breakfast,
• Do you struggle with nutrition?
• Don’t forget nutrition

• Healthy eating is about choices
• High protein bread product review

• If it says organic, it must be healthy. Right?
• Is it really the carbohydrates?

• Maybe it’s time to reconsider Christmas baking?
• Mindless eating challenge
• Muffins are just an excuse to eat cake for breakfast

• Not enough cooks in the kitchen

• On mindless eating

• Precision Nutrition journal

• Real World tips for healthier eating

• Setting myself up for success
• Should you eat when you’re not hungry?
• Should you do a cleanse? (Part 1)
• Should you do a cleanse? (Part 2)
• Snacks: What are some healthy late night options?
• Snacks that make you go “more…more…more”
• Snack time! What are you eating?
• Struggling with weight loss? Maybe there’s more to it

• The danger zone
• The fat loss results are in
• The one true diet: Does it include donuts?
• Time for an adjustment
• To Wii Fit, or to not Wii Fit?

• What about processed meat?
• What are baking soda, duct tape and fish oil?
• What should you eat?

• You don’t eat no meat?

Recipes:

• Curried zucchini salad recipe?

• Granola bars

• Introduction to recipe posts

• Sesame “noodles” (spaghetti squash) recipe
• Spinach in a smoothie?????

Sport specific training series:

• Bicep curls: Really?

• (So begins) My barefoot running journey
• My barefoot running journey: “barefoot” on concrete?
• My barefoot running journey: Testing the shoes
• My barefoot running journey: the streets of Ottawa
• My barefoot running journey: the training plan

• Get in shape for ski season
• Ready or not, ski season is coming!
• Ski trip musings

• Tennis
• The truth about sport-specific training

My favourite training equipment blog series:

#1 – Free weights

#3 – Bands
#4 – Assessments (The FMS)
#5 – TRX
#6 – Chin up bar
#7 – Kettlebells
#8 – Agility ladder

Training (general):

• 3 training suggestions
• 6 tips to a great ski (or snowboard) vacation
• 8 things you need to know about training women (part 1)
• 8 things you need to know about training women (part 2)

• Ab exercises for better abs?
• Accepting aging as an athlete
• Are there Crossfit programs I would recommend?
• Are you strong enough to slow down?
• At the gym: the good, the bad and the ugly

• Barefoot training alternative
• Barefoot training 2: do shoes encourage a heel strike?
• Brawn begets brains?

• Canada’s new exercise guideline: a review

• Diet, exercise and willpower
• Discount fitness equipment
• Do you plan have fitness goals?
• Do you plan your workout?
• Does early specialization help?

• Foam roll: your new best friend
• Functional training: what does it actually mean?
• Functional training 2: Is your training functional?

• Hey, how’d that get so big?

• I have the perfect body for me
• Is it okay to be an internet trainer?
• Is it ethical for doctors to dispense exercise advice?
• Is muscle confusion theory valid?

• KB swings are dangerous?

• Lessons from the Functional Training Summit

• My best workout ever

• New magazine workout! Should you try it?
• New Year’s resolutions

• One small step for the environment

• Personal trainer manifesto
• Plyometrics: Are the hurting or helping you?
• Preventive maintenance for your workout?

• Random feelings of happiness

• Should personal trainers work out?
• Should you do a newspaper work out?
• Should you hire a personal trainer?
• SMART is the new functional
• Stress and your health habits

• The 30 day The Core is the Core challenge
• The Core is the Core 30 day challenge: My exercises
• The gratuitous sorry jar (aka The Canadian Jar)
• The satisfaction of doing what you love
• “This workout was not at the intensity I expected”
• Top 11 internet fitness articles of all time
• Train outside

• What kind of athlete are you? (a fun quiz)
• Workouts are more fun when you succeed
• Workouts during times of stress