You can find articles about nutrition, training and rehab, and how to exercise sorted by topic below:


How to Exercise video and articles:









Injury rehab and movement quality topics:




























Sport specific training series:





My favourite training equipment blog series:

#1 – Free weights

#3 – Bands
#4 – Assessments (The FMS)
#5 – TRX
#6 – Chin up bar
#7 – Kettlebells
#8 – Agility ladder


Training (general):


















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