We’ve all heard the saying, “No pain; no gain!” I think it’s a flawed expression. Or more accurately, it’s a misunderstood expression. The point of…

What if you were lifting the same weight in ten years as you are today? How would that make you feel? If you’re fifteen, or…

For more than twenty-five years, I’ve been one or more of a hockey coach, ultimate coach, ski instructor, ski guide for disabled skiers, and personal…

“I have never had a client that I couldn’t get deep in the hole.” I overheard a trainer say this to one of his clients.…

I think the more common term for “non-acute injury” is “overuse injury“, but I just don’t love that term as it feels like it implies…

This post is an excerpt from the book I’m writing, called Training Around Injuries. A lot of people walk through our doors at Custom Strength…

Sticks and stones may break my bones, but words will never hurt me This wasn’t true in the school yard, and it’s not true now.…

We enjoy training pretty much everyone at Custom Strength, but if you were to ask what our specialty is, I’d probably say it’s training people…

You read it here first. I’m writing a book. The book is about training around injuries. So really, it’s pretty much sharing what me and…

Arguably small business owners and those who work in the service industry have been dealt a tougher blow than most during this pandemic. I think…