I’ve given it some more thought, and have come to a slightly different conclusion. I maintain that our goals should direct our training and if our goals differ from those of our clients; so should our workouts…
What should you eat? Your body will tell you
Let’s face it, the field of nutrition has become more religion than science, with each sect being led by some assortment of post-hole diggers. Which PhD is right and which ones are wrong? What if they’re all right and they’re all wrong? In other words, what if there’s no such thing as THE ONE TRUE DIET?
My personal training studio in Ottawa is finally open!
Let’s see, there’s the awesome training with great people (semi-private training is way more fun). That should be enough right there. But if you’re still wondering about the equipment:
Dual power rack means 2 people can be either squatting or bench pressing at once
2 chin up bars with superbands for assisted pullups
2 TRX suspension trainers
a 10 foot slideboard for lateral conditioning (hello skiers, hockey, tennis and ultimate players!)
a Freemotion functional trainer for all your cable needs
a multitude of bands and floor anchor for anti-rotation training
medicine balls and a cinder block wall to throw them against
stability balls and a wobble board
Poor health habits in times of stress
Whether it is work, family, or money, stress hits every one of us. And over the past couple of weeks, I have responded to stress the way most people tend to: I ate and drank more, and I slept, socialized and worked out less. And I’m a personal trainer – I know better!
Personal training manifesto
Then Michael Boyle posted his manifesto and I was immediately converted. It was brilliant and I think so important that every trainer and every person who hires a trainer should read.
Discount fitness equipment (hello $99 TRX)
Think about what you will do with your TRX suspension trainer. You are literally hanging from it. Is that really a product for which you want to gamble on poor quality manufacturing that typically comes with illegal goods?
I challenge you
Is it habit? Boredom? Filling some psychological void? I have no idea. But it occurred to me that I am probably carrying a few unnecessary pounds as a result of useless and rewardless snacking. Mindless eating at its best.
Back-friendly snow shoveling tips
Before heading out, start with a warm-up in the house. It doesn’t have to be long, but make sure you get some movement in your legs, your hips, and thoracic spine area. I have two warmup options for you, each one takes between 5 and 10 minutes:
How to tell if your training is functional
Today I am going to conditionally take back what I have previously stated about how functional various exercises and workout programs are.
No, that’s not a typo.
Think outside the gym for complete health & fitness
Yup, the gym is great. For many of us, it feels incredible, and we love it; but it’s work. And we know there is more to life than work.
We also need play. There is something magical about play. It is an incredible mechanism for both learning, and socializing. Oh, and it can be a fantastic work out. Kids do it every day, but when was the last time you played?