The reason we’re failing in weight loss is so very simple. It’s not the program; it’s us. We don’t know how to say No to ourselves. The food manufacturers make it hard for us, but ultimately, we have 100% control and responsibility for what we put in our mouths.
I’ve just posted a new video on youtube of the dynamic warmup that I recommend for tennis players before they step on the court. It’s…
The way we stand, sit, walk, sleep, watch tv, and drive all impact our bodies. We all have habits that we do every day. Many of them seem to be so minute, and yet we do them so much that in fact we do them in huge volumes. That adds up and can have a big impact on our ability to move well. Do you know what yours are?
I have a feeling there may be a lot of golfers out there. And I suspect just a few of them (read: most) are interested in improving theirs swing. And another small subset (read: large) are addicted to everything to do with golf. And that these people may just be interested to get a complete assessment of their swing, of the way they move without a golf club in their hand, and of the correlation between the limitations in the way they move and the problems they are having with their swing. And hopefully they will also be keen to do the few corrective exercises that will help them to improve their movement and their swing. I would think that those who don’t play as much as they want to because their back gets sore from a round of golf would be particularly keen on this.
Now let’s take a look at my swing and see if these movement shortcomings show up there. A good guess would be that I lose posture on the back swing, and that I probably sway as I need to make up for my lack of hip rotation. The deep squat suggests I will also early extend, and the lack of torso rotation could lead to chicken wing or hang back.
Check out the interview I did with Arizona-based strength coach Patrick Ward. A little chat about my influences in strength and conditioning and my thoughts…
Everyone needs goals. We can get by without them for a while, but if we want to really succeed, we need goals. This is as…
Back to the FDC meals. If you were to eat those three meals in one day, this is what your day would look like:
Total calories: 6,297. If you are a 335 pound male, that’s probably okay. It’s also okay if you are a 140 lb woman and are splitting this with 2 friends.
Total sodium: 11,252 mg! In fact let’s call it 11 g. That’s almost enough sodium for 5 people!
If you’ve ever wondered whether you should do some sort of warmup before a day of skiing, I can provide a simple answer for you: Yes. What you should do is a bit more of a challenge. To help with this, I have created a video that shows a set of 9 activation exercises and dynamic stretches that will help to prepare your body for the ski day ahead.
I believe there is a significant link between asymmetries and previous injury as risk factors. When people return to play from an injury it is usually after being told by their doctor or physical therapist that they are “as strong as they were before they got injured”. But unless the injury was a contact injury, that initial injury occurred because there was a weakness or asymmetry somewhere, so getting back to pre-injury level is not enough.