This is Wolff’s Law in action. In a nutshell, Wolff’s Law states that if the body feels it is not set up to continually support the pressure it is put under, it will create new bone to help.
6 Week pre-season training program starts Monday
It is not too late to get yourself fit for summer sport season, although you’re definitely cutting it close. This is a great option for…
Is Tiger Woods’ back injury the result of his training?
Maybe it is more likely that this level of injury is normal for someone who has golfed for hours each day for 38 years? The 40 year old Tiger was doing the talk show tour showing off his golf skills when he was 2. In golf age, he is much older than 40.
Oh hello breakfast cake, I mean muffin
The truth of the matter is that muffins are cake. Breakfast cake, if you will. So let’s start calling it what it is so that we can make a proper decision about them.
Is coconut oil the best choice for cooking?
I’m just going to put this out here: When it comes to oil for cooking, unless you were taught by a cook, everything you know is wrong. Let me explain that.
Bear Crawl as an exercise?
He saw impressive improvements in great toe dorsiflexion, ankle dorsiflexion, hip extension, hip internal rotation, and hip flexion. From standing in place lifting up the opposite arm and leg. Huh.
Should you take Greens supplements?
Q: ” I wanted to know what your thoughts/opinion was on “GREENS” the popeyes substitute? Would that be considered as half the plate, should I take these? If I can take these how much to they count towards my portion?”
Congratulations to Me
Today is the five year anniversary of my first Custom Strength client. I’ll be honest that I am very proud of myself for the business I have built since the first client I trained under my own business name.
3 Tips for Healthy(ish) Holiday Eating
‘Tis indeed a season full of tempting treats. How about this year, we choose a better option to enjoy the holidays? With that in mind, here are my 3 tips for enjoying a healthy-ish holiday:
Post-Concussion Symptoms During Training
Jim returned to training once his post-concussion symptoms were gone. He enjoyed several weeks of training that felt great, but then after one session, some of the symptoms returned: By the time he got home he felt nauseous and had to go to bed. This happened again the following session. I wasn’t sure what to think so I reached out to Richard Gregory (Ottawa Osteopathy) to see if he could suggest anything.