As I sat on the dock drinking a gin and tonic and eating potato chips, I pondered how silly it is that many people assume a gluten-free diet is by definition healthy.
ultimately the quality of my game is going to be the biggest determinant of how well I perform on the court this summer, but I also know that I can significantly up my game by being strong and fast enough to get to more shots, and by being fit enough to do so throughout the match. This is the stuff that training provides. Training also has a side-benefit of reducing ones risk of injury.
Scientists and/or companies claiming that “this is the one true answer” is your first sign that you should be sceptical of everything else that person or organization says. Science is rarely that certain, and it is never that certain before the science has had a chance to be vetted by other scientists.
It’s kind of cool that one rep of one exercise does such a great job of warming up your joints and your cardio respiratory system.
While glute bridges seem like an easy exercise (lie on your back, lift your butt up. how hard can it be?), the reality for many is that they feel glute bridges everywhere but their butt. When I ask clients where they feel a glute bridge, I often get some combination of hamstrings, back, quads, and abs. This is not everyone – some people do glute bridges and feel their glutes – but it is more than the minority.
This is Wolff’s Law in action. In a nutshell, Wolff’s Law states that if the body feels it is not set up to continually support the pressure it is put under, it will create new bone to help.
It is not too late to get yourself fit for summer sport season, although you’re definitely cutting it close. This is a great option for…
Maybe it is more likely that this level of injury is normal for someone who has golfed for hours each day for 38 years? The 40 year old Tiger was doing the talk show tour showing off his golf skills when he was 2. In golf age, he is much older than 40.
The truth of the matter is that muffins are cake. Breakfast cake, if you will. So let’s start calling it what it is so that we can make a proper decision about them.
I’m just going to put this out here: When it comes to oil for cooking, unless you were taught by a cook, everything you know is wrong. Let me explain that.