Tag Archives: ab exercise

Ab exercise: If your back gets sore before your abs…


If your back gets sore before your abs get tired when you do ab exercises, you probably have a large anterior pelvic tilt. That is, your butt probably sticks out a bit. In some cases, the upside may be that it’ll make your butt look great. Although it doesn’t always look good…

Looks aside, for many people, it may contribute to low back pain, either on a regular basis, or while trying to perform ab exercises. Raise your hand if you or any of your clients have complained that they feel planks in their low back more than in their abs. Continue reading Ab exercise: If your back gets sore before your abs…