Tag Archives: aerobics

On Canada’s new Exercise Guideline

The Canadian Society for Exercise Physiology (CSEP) made headlines last week with the release of their New Physical Activity Guidelines . I am very happy that exercise is making the news.  The only problem is that the New Guidelines are not new.

“To achieve health benefits, adults aged 18-64 years should accumulate at least 150 minutes of moderate- to vigorous-intensity aerobic physical activity per week, in bouts of 10 minutes or more.”[1]

How is this different from last year’s New Physical Activity Recommendations:
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