Are you strong enough to slow down?

What is it that makes us ignore the very clear signals our body provides? I talk about this without judgment, as I have been there. I know what it’s like to include “vitamin I” as part of my daily nutrition (in fact for me it evolved to Celebrex). But most of these long term injuries are completely preventable. If we listen to, and respect, the pain signals our body gives, we can avoid months (sometimes years) of pain and medical expenses. The irony of course is that our effort to not miss a few days or weeks of our beloved sport leads to missing weeks, months or even years of our beloved sport.

Preventive maintenance for your workout?

About an hour later I started thinking about the many, many people who train themselves. In some cases, people who train themselves have good and smart programs; in others, not so good. If you train yourself, hopefully you fall into the former category, but either way, the quality of the movement is very important. When was the last time you got an objective view of your form?

6 Exercises for Low Back Health

There are many causes of low back pain, and I’m far from an expert in most of them. But there is one cause in which I am quite well-versed: movements. As it turns out this is a very important one. Whether or not a person’s movement caused their low back pain, improving it often reduces their symptoms. I help people reduce their low back pain by training their movement: Stretching, strengthening, and ensuring proper form while they move. Considering that, it is probably starting to make sense for a personal trainer to be giving out advice about low back pain.