The article has two distinct parts:
– an interesting discussion about proper push-up technique, and the muscle involvement and biomechanics of push-up variations
– a set of progressions (with video instruction) to help progress people to be able to do proper pushups. If you’ve struggled with them, or if your clients have struggled with them, you may find some new ideas here.
“Yoga is a practice, not an achievement”
The title of this post is a quote from the blog article linked below. If you have a minute, please give it a read. It…