My Precision Nutrition Journal: Removing baggage

Think about it – when most of us decide we want to drop 10 or 20 pounds, the first thing we do is decide to stop eating all of the obvious poor choices like beer, pasta and Cheetos (not that I’m obsessing), which typically makes us miserable, and inevitably leads to failure. But what if we cut back a bit on these items, but also do a full review of the rest of our eating habits, and take out the stuff that may be hurting us but that we don’t care about?