Healthy eating is about choices

In this case, the 420 calories is what’s not to like! Yikes! I put the cookie down (after taking a picture naturally!) and contemplated the protein bar. In the end, I decided to skip the snack and tough it out until lunch. But I couldn’t stop thinking about this ridiculously caloric cookie.

Is it really the carbohydrates?

North Americans ate an average of 60 lbs of bread per capita in 2000, which is less than half of what the skinnier Spaniards (15% of men and 21% of women are obese), Danes (no data found), and Germans (20% of men and 21% of women are obese) eat.