what about those people who have been there, done that? The people who don’t seem to be able to stick with their plan? Are they just weak? Is the person who sets their goals, makes a plan, and then follows that plan to fat loss success just a better person than the person who tries and fails?
I think there are some people who eat well all the time. They don’t crave anything, and they generally don’t snack. I am not one of those people. I suspect most of you are not those people either. One of the best lessons I have learned is how to judge junk, or the Four Laws of Junk Food Efficiency.